After spending years testing various supplementsโfrom basic creatine to complex prohormonesโIโve developed a solid understanding of what works and whatโs marketing hype. Today, Iโm taking a deep dive into Olympus Labs Trenavar (TR3N Trendione), one of the most potent prohormones still available on the market.
If youโre considering this supplement, you need the unfiltered truth about what youโre getting into. This isnโt your basic testosterone boosterโitโs pharmaceutical-grade territory that demands respect.
Olympus Labs Trenavar contains 30mg of Estra-4,9,11-Triene-3,17-Dione (Trendione) per capsule. This compound converts to trenbolone in your body after ingestion. For those unfamiliar with trenbolone, itโs one of the most powerful anabolic compounds with an anabolic rating of 500 compared to testosteroneโs 100.
The capsules contain minimal additional ingredients: just microcrystalline cellulose, magnesium stearate, silicon dioxide, and gelatin capsules. Thereโs no proprietary blend nonsense hereโyou know exactly what youโre taking.
Iโve tried many prohormones over the years, and Trenavar stands out as one of the most potent. Within the first week, I noticed significant strength increasesโadding 15-20 pounds to my major lifts. By week two, my physique started changing noticeably.
The muscle hardness and vascularity were unlike anything Iโd experienced with other supplements. My recovery between sets improved dramatically, and I could train with higher intensity without hitting a wall.
What impressed me most was the lack of water retention. The gains were dry and qualityโwhen I looked in the mirror, I saw defined muscle, not the puffy look that comes with many bulking compounds.
The Results You Can Expect
Based on my experience and feedback from other users, hereโs what you might achieve with a proper 4-week cycle:
- 5-10 pounds of lean muscle (with proper diet and training)
- Significant strength increases across all lifts
- Enhanced vascularity and muscle hardness
- Accelerated fat loss while maintaining or building muscle
- Improved recovery between workouts
The changes come quickly, but rememberโthis isnโt magic. You still need to eat right and train hard. Trenavar amplifies your efforts rather than replacing them.
The Dark Side: Side Effects I Experienced
I wouldnโt be giving you an honest review without discussing the downsides, and there are several with Trenavar:
The suppression hit me hard around week three. My natural testosterone production took a serious dive, leading to lethargy and decreased libido. This isnโt surprising given how powerful this compound is, but it was still rough.
I experienced noticeable aggressionโboth in and out of the gym. While the gym aggression helped with training intensity, the short fuse in daily life wasnโt pleasant.
My liver values were elevated during post-cycle bloodwork, despite using support supplements. The strain on my body was evidentโI felt it in ways that milder supplements never caused.
Night sweats became a regular occurrence, waking up with damp sheets despite keeping the room cool. I also noticed a decrease in cardiovascular endurance, getting winded more easily during any cardio work.
Dosage and Cycling Recommendations
Based on my experience, Iโd recommend starting with 1 capsule daily for the first week to assess tolerance. If sides are manageable, you can increase to 2 capsules daily (one morning, one evening with food).
Never exceed 3 capsules daily, regardless of your experience level. The recommended cycle length is 4 weeks maximumโgoing beyond this significantly increases health risks with diminishing returns.
Post-cycle therapy is non-negotiable with Trenavar. I used a SERM (Selective Estrogen Receptor Modulator) like Clomid for 4 weeks following my cycle to restore natural testosterone production.
This supplement is exclusively for experienced users who:
- Have completed several cycles of milder compounds
- Are at least 21 years old (preferably 25+)
- Have no existing health conditions (especially liver, heart, or prostate issues)
- Are willing to invest in proper support supplements and post-cycle therapy
- Can commit to pre- and post-cycle bloodwork
If youโre new to the world of prohormones, this is not where you start. The risk-to-reward ratio is unfavorable for beginners who havenโt established proper workout and nutrition routines.
Required Support Supplements
If you decide to use Trenavar, these support supplements arenโt optional:
- Liver support: NAC (N-Acetyl Cysteine), TUDCA, or milk thistle at full dosages
- Cycle support: Products containing ingredients for blood pressure and cholesterol management
- Post-cycle therapy: A proper SERM like Clomid or Nolvadex
The cost of these support supplements should be factored into your decisionโproper protection can easily double your overall expense.
My Overall Rating: 3.5/5
Trenavar is incredibly effective at what it does, but the side effects and health risks are significant enough to prevent a higher score. Hereโs my breakdown:
- Effectiveness for muscle gains/strength: 5/5
- Effectiveness for fat loss/hardening: 4.5/5
- Side effect profile: 2/5
- Health risk level: 2/5
- Value for money: 4/5
I give Olympus Labs Trenavar an overall score of 3.5/5. Itโs undeniably powerful, but the physical and health demands it places on your body make it appropriate only for the most experienced and determined users.
If youโre looking for dramatic physique changes in a short timeframe and are willing to accept the risks, Trenavar delivers results that few legal supplements can match. The dry, quality gains and strength improvements are impressive.
However, if youโre concerned about your long-term health or arenโt prepared for the commitment of proper support supplementation and post-cycle therapy, there are safer alternatives that produce more modest but still significant results.
Trenavar is a serious compound for serious users. If you choose to use it, do so with full awareness of what youโre getting into. The gains will come quickly, but they come at a cost that not everyone should be willing to pay.
Best Suited For:
- Advanced Bodybuilders: If youโve hit a plateau in muscle gains and seek legal alternatives to prohormones. Alternative option: Blackstone Labs Brutal 4ce
- Strength Athletes: If you need rapid strength increases within 4-6 weeks. Alternative option: Hi-Tech Pharmaceuticals Decabolin
- Cutting Phase Athletes: If you want to preserve muscle mass while reducing body fat. Alternative option: Dragon Pharma Stenabolic
- Experienced PH Users: If youโre familiar with prohormone cycles and proper PCT protocols. Alternative option: LG Sciences Tren-X
Users report optimal results stacking with:
- 4-Andro for mass gains
- 1-Andro for lean muscle
- Advanced liver support supplements
How Long Do Results Last Post-Cycle?
Based on user experiences:
โ Strength gains: 60-70% maintained with proper PCT
โ Muscle mass: 5-8 lbs typically retained
โ Fat loss results: Generally permanent with maintained diet
Key differentiators reported by users:
- Faster strength gains (2-3 weeks vs 4+ weeks)
- Less water retention than similar compounds
- Better muscle hardening effects
Real User Experiences:
- 6-week cycle: 12 lbs lean mass gain, 7% body fat reduction
- 8-week cycle: 15 lbs total weight gain, 80 lb increase on bench press
- 4-week cycle: Notable vascularity increase, minimal side effects
- Multiple users report significant pumps starting week 2
Safety Considerations
User data indicates:
โ Liver support mandatory
โ PCT required for cycles over 4 weeks
โ Blood pressure monitoring recommended
โ Start with lower dose to assess tolerance
Safety Considerations
Trenavar requires strict cycling protocols with recommended cycles of 4-6 weeks followed by proper post cycle therapy. Users should monitor liver values and maintain healthy lifestyle habits during cycles due to the compoundโs hepatotoxic nature.
Performance Ratings
Muscle Growth: 4.5/5
Trenavar demonstrates exceptional muscle-building capabilities, with users reporting 5-10 pounds of lean mass gains within a single cycle. Alternative options include Primobolan or RAD-140 for similar anabolic effects.
Strength Gains: 4/5
Notable increases in lifting capacity appear within the first two weeks of use. Personal records commonly improve across major compound lifts. Similar strength benefits can be found with Anadrol or YK-11.
Fat Loss: 3.5/5
While not primarily a cutting compound, Trenavar aids in maintaining muscle mass during caloric deficits. Users seeking focused fat loss might consider Anavar or Cardarine instead.
Recovery: 4/5
Training frequency can increase due to enhanced recovery between sessions. Reduced muscle soreness allows for higher volume training. BPC-157 or TB-500 offer alternative recovery benefits.
Value for Money: 3.5/5
Price point sits higher than basic prohormones but delivers premium results. Cost-effective alternatives include basic testosterone bases or lower-dosed SARMs.
Key Ingredients Profile
- Trendione (Estra-4,9,11-triene-3,17-dione): Primary active compound.
- Microcrystalline Cellulose: Capsule filler and stabilizer.
- Magnesium Stearate: Flow agent for manufacturing.
- Gelatin: Capsule shell component.