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Unfortunately, your LES, the muscular valve responsible for closing your stomach, enjoys the same relaxing effect. Consider avoiding certain foods, drinks and large meals Some foods and drinks may make reflux worse in some people. (It is thought that some foods may relax the sphincter and allow more acid to reflux.) It is difficult to be certain to what extent specific foods contribute to the problem. While the body normally produces digestive enzymes on its own, sometimes it needs a little help, especially because aging or hormonal changes can cause a reduction in digestive enzymes.

Lifestyle changes that may help with symptoms The following are commonly advised. The frequency with which the symptoms occur varies.

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Patients with longstanding GERD can experience severe complications Peptic Stricture: This results from chronic acid injury and scarring of the lower esophagus. Related: Want to know more about heartburn and GERD?

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Coyle, MD, gastroenterologist with Scripps Clinic Torrey Pines in La Jolla, Calif. Drinking best practices The way that a person drinks their beverages can also worsen or cause acid reflux or heartburn. With baby reflux, quiet, gentle movements after feeding is key. I have noticed though, that when I take aspirin -Excedrin, for several days in a row, my symptoms act up. When you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid to rise up into the esophagus.

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Lifestyle changes that may help with symptoms The following are commonly advised. Here are a few things to add to your new dietary habits that may help your ulcer improve: 1. Drinking the yeast, mother, or bacteria which made the vinegar can also give your stomach a pro-biotic boost, eliminating the harmful bacteria whch thrive in a low-acid stomach. GERD is most common in Western countries, affecting an estimated 20 to 30 percent of the population. Complementary methods work alongside traditional treatments, while alternative therapies replace them. Other options Other possible treatment methods include: Sucralfate acid suppressants Potassium-competitive acid blockers Transient lower esophageal sphincter relaxation (TLESR) reducers GABA(B) receptor agonist mGluR5 antagonist Prokinetic agents Pain modulators Tricyclic antidepressants Selective serotonin reuptake inhibitors (SSRIs) Theophylline, a serotonin-norepinephrine reuptake inhibitor Surgery If GERD is severe and unresponsive to medical treatment, a surgical intervention known as fundoplication may be needed. Most people will experience heartburn if the lining of the esophagus comes in contact with too much stomach juice for too long a period of time. GERD-Related Asthma The link between acid reflux and asthma, a chronic inflammatory disease of the lungs, is well-established. Note: Liquid vinegar is the only thing that works; capsules containing vinegar do not. For instance, in one German study, researchers found that caffeinated coffee greatly increased reflux patients’ symptoms -- an effect that was much smaller if the coffee was decaf.

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