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A study published in Med Sci Monit shows that Mediterranean diet reduces the risk of coronary heart disease from 8% to 45%, depending on people’s adherence to the diet. States found that both men and women who consumed a Mediterranean diet lowered their risk of death from both heart disease and cancer. According to study published in The Archives of Neurology, Mediterranean diet appears to lower risk for mental decline, prevents Alzheimer’s disease in people with existing memory problems. According to New York Times, people who strictly adhered to Mediterranean diet had 48% lower risk of developing Alzheimer’s disease.

The low-carb and Mediterranean diet resulted in the greatest weight loss of 12 lbs and 10 lbs, respectively compared to 7 lbs with low-fat diet.
The Mediterranean Diet has been officially recognized by Oldways, a nonprofit food-issues think tank in Boston, as one of the world’s healthiest. Furthermore, those who had high adherence to the Mediterranean diet had an 83% relative reduction in the risk of developing diabetes. Based on the age-old dietary traditions of Crete, Greece and southern Italy, this “diet,” or eating pattern, is abundant in fruits, vegetables and olive oil, sparing with meat and anointed daily with red wine.

The New England Journal of Medicine published a study that showed that following a Mediterranean-style, reduced-calorie diet was just as effective as a low-carbohydrate diet. The study tracked 322 Israelis over a two-year period and found the Mediterranean eating pattern helped people lose more weight than a conventional low-fat diet and helped people with diabetes better control their blood glucose levels.

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