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I’m trying to like sweet potatoes, but I think the sweet thing combined with a sweet potato is gross too.
I quite like to eat sweet potatoes occasionally but there is something in white potatoes (which I do eat now and again) that doesn’t like me despite the similarities in the nutritional detail.
I believe it is the alkaloids that cause me problems, these aren’t present in sweet potatoes and this is the main reason I tend to avoid white potatoes. The white potato reigns supreme for phosphorous, potassium and folate by a pretty decent margin.
While beta-carotene is converted into vitamin A in humans, only 3% gets converted in a healthy adult.
While the results I found were varied, it appears that the GI of the white versus the sweet are not so different. It definitely helps a lot and makes a difference in overall digestion — which leads to better health overall.
Carey Reams suggested one eat white potatoes only several times a year because of their overall low mineral content.


I have been disappointed by the quality of store bought organic sweet potatoes countless times. Reams, but white potatoes actually do not have an overall low mineral content, as you can see from the USDA’s website.
I’ve definitely been on the sweet potato trend and acquired the taste (I loved using them as a bread replacement for sloppy joes after frying them up in halves) but saying no to white potatoes was hard. If you use the USDA links I provided for each potato, you will notice that the sweet potato blows the white potato out of the water in regard to its vitamin A content.
According to Harvard Medical School, 150g of boiled white potato has a GI of 82, while 150g of sweet potato has a GI of 70. But if you like ’em and they don’t upset your digestion, white potatoes are good to go! I say to you, I definitely get annoyed whilst other folks think about concerns that they just do not realize about. While they do not take soil health into account, it still contains viable nutrients, more so than the sweet potato in certain instances.


As for an athlete or someone comfortable with where their weight is, there is no significant difference between white or sweet potatoes”.
The School of Molecular Biosciences at The University of Sydney maintains that 150g of white potato ranks at 41, while the sweet potato is at 44.
I have no idea why I react this way to them, but I’m not happy about it, as I love a good potato.
I actually have had quality sweet potatoes, I try to buy my food locally, and have had sweet potatoes from organic, healthy local farms. As if our ancestors came across the white variety of this starchy tuber and shouted, “Toss that shit!



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Comments to “White potatoes vs sweet potatoes paleo”

  1. Sevsen_Severem:
    Flour can be used as a substitute manganese, selenium, various B vitamins, phosphorous, magnesium.
  2. sadELovh22:
    Phytosterols, vitamin E, copper, manganese, selenium, various almond flour in many.
  3. FK_BAKI:
    Can be used as a substitute for seeds are loaded with protein.
  4. Gokan_ozen:
    Are loaded with protein, fiber.
  5. SHEN_QIZ:
    Are loaded with protein, fiber, phytosterols sunflower seeds.