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In cases of severe hypertension, a proper diet can help reduce the severity of this illness and to complement other treatments.
It has been demonstrated in comparative studies that vegetarians have lower rates of blood pressure.
Dry figs are particularly interesting because of its richness in this mineral and especially interesting is the soybean cheese which is called tofu.

For those not wishing to undertake a completely vegetable diet it is advisable to eat blue fish a couple times a week at least. Fish such as sardines, tuna, mackerel, swordfish, cod, salmon, turbot, shrimp, trout and herring contain essential oils very interesting to lower blood pressure.

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