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Many people interested in the Paleo Diet who are also into strength training and fitness would be interested in your thoughts on this. Unfortunately, at this point, most of the research has focused on the beneficial effects of whey.
Nevertheless, we believe that whey protein can have some potential adverse effects, because it greatly elevates insulinemia – although it can be therapeutic for diabetics in the short term. But to be completely sure, we would need intervention studies with whey protein with a relatively long duration in people genetically prone to insulin resistance, or who are in fact insulin resistant. Finally, if you have an auto-immune disease or allergy to Beta Lacto Globulin (protein that exists in bovine milk, but nonexistent in human milk) I would stay away from whey. Q: I like drinking protein shakes in the morning, but I noticed some of the protein sources in my protein shake are made from milk or dairy products.
But do not forget that whey contains some proteins that can trigger an allergic reaction or that people can be sensitive to, such as beta-lactoglobulin and bovine serum albumin. To be on the safe side I suggest: liquid aminoacid formula right after exercise instead of whey protein or egg protein. As a highly competitive athlete, training with ultra high intensity I am very intrigued and adhere to Paleo principles. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals.

It basically revolves around whey’s high BCAA content, its use as a post-workout recovery drink ingredient, and its capacity – due to cysteine – to increase Glutathione, a powerful endogenous antioxidant enzyme.
We suspect that whey protein could be detrimental long term, as hyperinsulinemia can down-regulate the insulin receptor and lead to insulin resistance. In addition to strength and endurance training, and beauty sleep, this diet keeps me healthy and lean all year long.
Having said that, in lean highly active individuals the high insulinemic index of whey doesn’t really bother me. In research on paleo approved protein powders, I read in this article that BSA, Bovine Serum Albumin, has been implicated in MS, RA, and Type 1 Diabetes. However, I find it difficult to fulfill my protein and nutrient needs solely through whole foods which literally require me to eat 8 – 10 chicken breasts per day if I am to curb my hunger.
Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. Some peptides from this protein have structural homology with peptides from our own tissues, and BSA has been implicated in Multiple Sclerosis, Rheumatoid Arthritis and Type 1 Diabetes.
His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Moreover whey has a high amount of leucine and the amino acid absorption rate per hour from whey protein is higher than meat, fish, egg and even egg protein.

Therefore, given the potential health hazards of milk that science is revealing, I would use another protein source. It is my preference to add mass in a healthy, paleo approved way, as I plan to body build for life and am interested in the long term effects of dietary supplements. So if an athlete takes it after exercise it may lead to a higher protein synthesis, since a combined increase in insulinemia and aminoacidemia will signal protein synthesis through the mTOR pathway. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. If you want a protein drink immediately after strength training to speed recovery and increase muscle mass, I would suggest ~9 grams of essential amino acids, along with a banana. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide.
In addition to BCAA, glutamine and arginine and occasional creatine cycling, is it advisable for me to be consuming a whey protein.
Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.

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