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Whey protein meal replacement shakes recipes,nutrition for endurance athletes with diabetes,eating to lose weight while working out,weight loss food diary template - .

Protein powders and meal replacement protein powders are often located on the same shelves at gyms and health supplies stores and have strikingly similar packaging and labels. The main difference between protein powders and meal replacement protein powders are the ingredients. Protein powders therefore, are suggested to be consumed directly following a workout or before bed.
Having protein powder before bed is also a great time, as the body repairs muscle the most while we sleep. Meal replacement protein powders on the other hand, tend to have a higher fiber count along with added vitamins and minerals to qualify as a balanced meal.

Finding a balance between when to have regular Only Protein protein powder and Only Protein meal replacement protein powder can help your body stay energized, keep your metabolism up, fight cravings, and help your body repair torn muscles in-between workouts.
Blending a chocolate or vanilla Only Protein shake can be a great way to satisfy late-night cravings in a healthy way, while helping prepare your body for muscle-repair while you sleep. Having protein powder allows the body to consume amino acids that can begin muscle repair to your torn up muscles that were worked during your exercise. Protein powders alone do not include enough vitamins, carbohydrates or fiber to sustain energy in our bodies the way solid healthy foods can. While a balanced meal is still suggested within 3-4 hours after a workout, having a scoop of protein powder for ladies and two for men, allows the quickest route to get the amino acids working on repairing your muscles.

Meal replacement protein powders are more likely to keep you feeling full for longer and help you curb cravings.

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