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Let me know what they are in the comments and I’ll be sure to add them to this list – lets get the most comprehensive keto shopping guide ever going! Some believe ketogenic diets are more effective in terms of fat loss because of this but the important thing in any diet is the caloric deficit – remember there is no magic in weight loss. With that said, many people find eating a higher fat low carb diet is easier to stick to and keeps them full longer. The basic premise of the ketogenic diet is to stay in a constant state of ketosis where the body is burning fat instead of sugar for energy.
I am trying out the keto diet for health reasons and am very active so must maintain adequate calories to sustain my athletic pursuits (at least 2K per day).

I happened to notice a link on FB for a faux bread – you call them almond buns I think. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Having this list to start off on the diet makes it SO much easier to just get a feel for things and how this works. I have been researching the Keto diet because of its health benefits, not necessarily for weight loss.
On the Ketogenic Diet Food List I read that one should always keep their carb intake to a max of 30g but my results on the calculator came with a recommendation of 142g daily carb intake.

The Keto diet has shown to improve degenerative disease conditions such as epilepsy, autism, Alzheimer’s and cancer.

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