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She was referring to the very popular Paleolithic Diet, named and initially popularized by Loren Cordaine, PhD.В В  I knew very little about it at that time, so bought a copy of The Paleo Diet Cookbook and reviewed its contents. The Paleo Diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. Also called Caveman diet or Paleolithic diet, a Paleo diet is actually a lifestyle that has been designed on the basis of the theory that human bodies are not designed to eat the food that is processed and therefore, we must eat only those food items that were available during the Paleolithic age. Paleo diet emphasizes on consumption of unprocessed and natural foods, mostly those that can be consumed without preparation.
Initially, following a Paleo diet can be daunting but if you have a clear idea about Paleo diet food list, you will be able to successfully follow the diet and reap its benefits.
Alaskan Salmon – Alaskan Salmon, but the one that has been caught in wild, is something that is recommended in Paleo diet. Bacon – Bacon, preferably unprocessed, is also something that those following Paleo diet can have.
Omega 3 Eggs – Eggs laid by chicken that are grass-fed are rich in Omega 3 fatty acid and these can be consumed by those following Paleo diet.


Tomatoes – Tomatoes are not only an important constituent of Paleo diet; it is also good in taste.
It is very natural to crave some foods as well as other things in life; however, when you start a new and effective diet your genes begin to behave in a different way and your state of mind changes, giving you the opportunity to transform yourself genetically as well as mentally.
The following seven fundamental characteristics of hunter-gatherer diets will help to optimize your health, minimize your risk of chronic disease, and lose weight. Paleo diet has recently acclaimed a lot of popularity, essentially because it aids in fast weight loss and it caters to healthy eating. Those advocating Paleo diet claim that health problems such as diabetes type 2, obesity and coronary heart diseases can be kept at bay by following Paleo Diet Food Plan. In Paleo diet, food items that you will be consuming are going to be completely different from those that you usually have in your house. We provide our clients with resources outlining the best ways to modify your diet to support your new, active lifestyle.
Paleo is based on the simple understanding that the best human diet is the one we are best genetically adapted to.


The human body only really started eating truly processed food a century or two ago, which is why we recommend going back to basics by eating foods that we know our body is built to eat. Combining workouts in our CrossFit Gym in Rancho Santa Margarita or Laguna Niguel with Paleo nutrition will give you the balance you have been looking for.
When making a Paleo diet food plan, you will have to leave all those things that are restricted on the Paleo diet. Another very important aspect of Paleo diet that we need to consider is that it advocates eating of unprocessed and natural foods; but this does not mean that the diet only contains raw food.



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Comments to “What is paleo diet foods”

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