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What is millet good for,healthy breakfast ideas with eggs and bacon,vegetarian diet plan for weight gain,the 150 healthiest foods on earth pdf - Review

All about milletMillet is an ancient seed, originally cultivated in the dry climates of Africa and northern China since the Neolithic Era.
In America and Western Europe, millet has mostly been relegated to bird and livestock feed.
There are many varieties of millet; the primary types are called pearl, foxtail, proso, and finger.
Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available.
MilletВ has always beenВ a favorite grain of mineВ since I discovered it in my hippy days in the 70’s! Read about millet’s 12 health benefits, some interesting trivia and history, 10 tips how to use it, and 3 delicious millet recipes.


Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. The millet has become the most digestible and non-allergenic grains which provide delicious flavor of grains. Ground millet is used in flatbreads, such as Indian roti and Ethiopian and Eritrean injera (made from teff, a variety of millet). Millet’s high protein content (15 percent) makes is a substantial addition to a vegetarian diet. The best ones are organically produced and in some countries the introduction of genetically modified GMOs seeds is causing controversy with many trying to avoid these crops showing preference for the organically raised and healthier version. Millet is a woefully overlooked grain, mildly sweet and nutty and so versatile it can be used in everything from pilafs to cookies.


We think the flavor complements winter squashes particularly well, making it a perfect grain for this time of year.
Scientists in Seoul, South Korea concluded that millet may be useful in preventing cardiovascular disease.



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Comments to “What is millet good for”

  1. APT:
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  2. Admin:
    Selenium, various B vitamins, phosphorous, magnesium, and with protein, fiber, phytosterols, vitamin.