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Learning how to lose weight by controlling emotional eating takes a lot of self-discipline, and in some cases, psychological intervention. Talk to your doctor about what you can do to work more with your metabolism and hormones, because the medical approach may be the only thing that works. Every diet peaks off after a few weeks, lowering the poundage you’re likely to lose, but over time, that will add up to significant weight loss.

You must learn how to take a whole different approach to eating, by recognizing the reasons you’re doing it.
Along with exercise, a body over 40 needs special considerations to re-learn how to lose weight.

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