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Green Tea is known for it's ability to promote a lean weight, if drank daily it can really make a difference. You can order Green Tea at any Restaurant you dine at, you can buy it at any grocery store, and they even have actual Green Tea supplements you can take these days. While green tea may aid good health, it will not do much of anything without good quality whole foods on the menu.

You have to consume the appropriate amount of calories for weight loss and exercise is necessary.

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