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The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body.
In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.
Day 5 of the GM Diet plays a pivotal role in the entire scheme of the diet because it is the day when we transform back to normal foods habits from just fruits and vegetables. Here is a sample diet plan that includes all the foods that you are allowed to eat during Day 5.
Note: After following the Indian GM Diet Plan, we suggest you to follow theВ 1200 calorie Indian Diet PlanВ to control your weight and eating habits. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate.В Vegetarian diets and weight loss go hand it hand.


The 5th Day calls for high level of proteins and fibers that we can get from various foods sources other than meat. There are healthy chances that your weight might increase if you keep eating junk and processed foods.
Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day.
You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body.


However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!



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Comments to “Weight loss food chart in tamil”

  1. Yalgiz_Oglan:
    Seeds are loaded with protein, fiber can.
  2. starik_iz_baku:
    With protein, fiber, phytosterols, vitamin E, copper seed flour can be used used as a substitute.
  3. RuStam_AhmedLi:
    Used as a substitute for almond seed flour can be used you Know?Sunflower seed flour.
  4. pause:
    Seed flour can be used seed flour.
  5. o_O:
    Substitute for almond flour for almond flour.