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Vitamin B complex takes an active role in converting food into energy, as well as calorie burning. Indeed, vitamin supplements can actually be used to help you lose weight faster, but before getting into which ones you should take, it has to be said that vitamins alone will never cut it.
The first vitamin you should take is referred to as Choline, and maintaining high levels of it is extremely important to allow your body to burn fat.
Another important vitamin for weight loss is iodine as it acts directly upon your thyroid gland, which in turn affects the rate of your metabolism. While chromium sounds like something that belongs on the rims of your car, it also happens to be an integral supplement to weight loss as it helps to burn carbs, without forgetting it controls your hunger cravings.
There are numerous B vitamins which you should keep flowing in your body to keep its metabolism up and running, including B2, B3, B5 and B6.
It is also a priority that you increase your vitamin C dosage as it plays an important function in helping the body transform glucose in usable energy instead of being stored in the body. Finally, you should try one of the most interesting vitamins for weight loss, something called Coenzyme Q10. Even when they aren't dieting, adults don't always get enough fiber, calcium, potassium and vitamin D.
Dieting and MicronutrientsThe typical American diet provides a lot of calories but is low in nutrients. Nutrients in Popular DietsFollowing one of the popular diet plans that gives sample menus doesn't guarantee you'll get enough of the nutrients you need for optimal health.
Fitting Nutrients Into a Low-calorie DietYou will come closest to meeting the recommended dietary allowances for essential nutrients if you consume mainly nutrient-dense foods low in energy density. Make sure you consume enough of vitamins B2, B3, B5, B6, B7 (also known as Vitamin H or Biotin), and B12.
In addition to vitamins, drink plenty of water to replenish your body of liquids lost throughout the day. Some of these vitamins can be harmful, so even though it is a vitamin on the shelf, be careful.

Meet HelperT2895, a medical student from India who has been active on wikiHow for over 2 years. Vitamin B12 in particular is believed to have weight loss power; however it has not been proven by scientific studies.
Lack of Vitamin D can cause slight muscle weakness, decreased immunity to colds and “feeling blue” states of mind.
Enhance your diet with necessary vitamins and minerals, get more exercise in your schedule and you will succeed! First and foremost, if you are hoping to lose weight then you should definitely invest either some time into putting together workout and dieting plans, or some money into buying them from one of the countless fitness experts out there. You will always need to stay active and eat healthy if you want to lose weight and keep it off… vitamins simply happen to be a safe and effective method of accelerating the process. In other words, simply by increasing your vitamin C dosage you can cause your body to burn weight faster. All these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid. Coenzyme Q10 is required for the proper functioning of enzymes in the mitochondria which directly affect the mitochondria's ability to produce ATP[1]. He enjoys checking new edits in Recent Changes Patrol, cleaning up bad category additions in the Category Guardian, and voting on deletions for low quality articles.
B complex provides most of its support throughout the weight loss process by boosting energy levels, which in turn allows for more workouts that stimulating healthy weight loss. Residents of rainy parts of the world should consider taking Vitamin D supplements, as lack of sunshine keeps them Vitamin D-deprived throughout most of the year. However, to truly gain the edge on your weight problem you need to add something else to your daily routine: vitamins for weight loss.
If you don’t want to take it in pill form, you can get it from egg yolks, peanuts and wheat germ. Taking a multivitamin can help make up for some of the shortfalls in your diet, although it isn't as beneficial as getting these nutrients from foods.

For convenience purposes, you can also use some protein powders, when you can’t eat real food.
Improper dieting may shrink your waist by an inch or two, but it can also take away your skin’s glow, thin out your hair and weaken your nails. Also, lack of Vitamin C is related to increase in overall body fat and especially fat in stomach area.
On the other hand, appropriate levels of this vitamin help to control hunger and mood levels. Limit foods high in added sugars, saturated fat and refined grains, since these provide lots of calories but don't contain many nutrients, making it hard to get enough of the essential vitamins while staying within the calories allowed on your diet. An example of this would be taking large amounts of vitamin A, which causes hypervitaminosis A.
There are a wide variety of foods rich in Vitamin B that are easily added to any diet, including whole grains, fruits and vegetables, meat, eggs and dairy. You can increase your Vitamin C intake by consuming more citrus fruits, strawberries, papaya, kale, broccoli and bell peppers. For example, not getting enough vitamin A in your diet can cause eye damage and skin problems, a lack of vitamin C could cause tiredness and difficulties in wound healing and insufficient vitamin B-6 levels can cause impaired memory and an increased risk for heart disease. In Canada, some dairy and soy products have Vitamin D added to them while egg yolks and some types of fish are natural sources of Vitamin D. For new editors, he suggests you check out the Spellchecker or Tips Patrol and dive right in!

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