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Here's a sobering thought: beach weather is nearly here, and the diet you've been meaning to embark on since January remains in the planning phases.
Despite what many nutritionists have preached for years, low-calorie diets can be healthy if you do them right, and can work wonders on pounds and inches in just a few weeks. Best of all, if a crash diet is done right (and you make permanent changes to how you eat) it can yield results that will stand the test of time just as well as those slow and careful, long-term diets that emphasise depressingly incremental drops in weight.
In fact, fast weight loss - if achieved with a healthy, caloriecutting food-based diet - can bring long-term success equivalent to the more gradual weight-loss programmes, which is reason for procrastinators everywhere to rejoice. Many popular diets don't cut as many calories as is needed, because they don't deal with the hunger factor well enough to go further.
These diets do achieve short-term weight loss with a combination of small calorie cuts and low-sodium meals that cause water excretion, but once water balance stabilises, you begin to feel like your dieting is getting nowhere. The first principle of successful dieting is to get calories low enough to cause ongoing, serious fat loss. The second principle involves eating the right foods at the right time; if you don't, counting calories won't cut it because you will be too hungry or unsatisfied to see it through.


Based on research studies, it's clear that liquid calorie diets - from meal replacement drinks like Slim-Fast - do work, but they are so desperately boring that few people can stick to them.
To enjoy yourself more, go the real-food route and maximise benefits by ensuring every meal and snack you eat combines at least two of the properties that numerous research studies have shown cut hunger and increase the feeling of being full: high fibre, high protein, high volume and low glycaemic index carbs. Stock up on the good foods that help with weight control, and then keep those calorie counts down to make weight loss a reality this time. The verdict"The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health. In fact, for some people, healthy crash dieting may work even better than a diet that lasts all year.A recent study from my laboratory at Tufts University in Boston, Massachusetts, found that the slow and careful approach seems to be sustainable only by those dieters who are not sidetracked by rich food, party snacks and other common food challenges in daily life. My experience of helping people lose weight showed that eating three meals and two to three snacks every day and spreading calories evenly from morning to night is about as important as choosing the right foods when it comes to suppressing hunger.
The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website.You can stay on the diet for as long as you want, depending on your weight loss goal. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks.


Unfortunately for anyone longing for results by next weekend, such diets are pure snake oil. Once reached, you’re advised to have one meal replacement shake a day, up to two low-fat snacks and two healthy meals.
You’re encouraged to eat food with 5% or less fat, with the exception of oily fish, porridge oats and lean meat.A network of local Rosemary Conley clubs offers weekly exercise classes, support and motivation.
The meal plans can lead to very rapid weight loss and you’re advised to see your GP before starting. Carbs are off limits except for a small amount of oat bran.The next three phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods.



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