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Plant based diet weight loss success stories

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Prerna was a slim girl who weighed 54 kgs when she entered college but during her final year she had gained oodles of weight She weighed 65 kgs!! Caitlin from the United States was leading an unhealthy lifestyle that resulted in a lot of weight gain. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. I never remember feeling “small”, I can remember lying about how much I weighed when I was only 13 years old. My senior year of high school, I joined Weight Watchers, my mom joined as well and I loved having her there to support me. When I first started paying attention to my diet I was eating 1200 calories a day, and logging my food in a journal. I started out being a vegetarian, then after I realized that eating pasta and tons of cheese was no way to loose weight. While I believe that losing weight is 70% diet, there is still an extra 30%, that is exercise. So I started different things, I did weight watchers, Curves, personal trainers, the list goes on.

I am not sure of my current weight (I only weigh myself once a month) but at my last weigh in I was 163. You can note that in most of the weight loss stories the piling up of kilos was due to consuming fried and unhealthy junk food. It was at this point that I became vegetarian, but I did not like the feeling of eating cheese and pasta all the time. I have more muscle now then I know what to do with; even though I weigh in the 160’s I wear a size 6. Eating less then 1200 calories is not only dangerous but it can cause your body to refuse to let you lose weight.
She has no loose skin or stretch marks and the slow weight loss has been totally worth the wait.
But by this point, my body was used to working hard, I found it super difficult to lose weight. I gained weight right after I stopped going to weight watchers, I knew I needed to go back to meetings and re-try because so far, that was the only thing that had helped me lose weight.
I have not met my ultimate goal weight yet, So when I feel like slacking I honestly stand in front of the mirror naked, that is all it takes to make me get my workout gear and get started!

One week I complained about how I have only lost 2 pounds, so that entire workout session she added 2 pound weights to all of my workouts. You will gain all your weight back so fast because you never trained your body how to deal with food in a healthy way. When I can feel confortable enough to do that, I know I will have reached my Ultimate goal weight.
As you can see in the pic below her diet, workout and most importantly her strong will made her lose the unwanted kilos.
She sought the help of a dietician and with the diet prescribed to her along with regular walking and running, she managed to lose oodles of weight.
But there is nothing wrong with having fruits and veggies being the main star of your diet. Learn to eat correctly then you will never feel hungry and deprived, and ultimately lead to a more successful and enjoyable weight loss journey.

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