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Then follow the easy-to-read flowchart to help troubleshoot or structure your individual approach to the Paleo diet. The approach outlined in this book is largely the same as the approach outlined in the original paleo diet book but it allows for diet modifications to be made, especially on the carbohydrate side of things. I started Ultimate Paleo Guide to help people get healthy and eat better by making paleo simple by learning the basics of the paleo diet. This has been requested literally hundreds of times from readers and podcast listeners, and we’re happy to finally debut these guides.

In this book, he joins up with Joe Friel to discuss how to adapt the paleo diet for athletes, who have a need for more carbohydrates than the majority of the population. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the paleo diet to the needs of athletes. He is a member of the American Institute of Nutrition and the American Heart Association, among other organizations. When he's not eating 80% paleo, he's challenging himself to do the impossible and build other Impossible Ventures.

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