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I also wanted to go on enjoying the foods I normally eat and make as few changes to my lifestyle as possible. He has gone to some bizarre lengths in the name of research – swallowing a camera for the programme Inside the Human Body, which turns out to have been even more gruesome in reality than those riveting inner-space shots suggest. After talking to several scientific experts, I have spent the past few months trying a controversial diet that challenges conventional views about how and when we should eat.
Mosley’s article on the Telegraph website has garnered nearly a million hits, and the diet book has been reprinted 13 times, selling more than 340,000 copies and e-books and topping the Amazon charts for weeks. Half my friends (including both food writers and doctors) are either on the diet or seriously considering it.
At this year’s event there were more than 7,000 runners aged over 50, and seven who were over 80.

Fortunately, there is an alternative that seems to offer many of the same benefits — intermittent fasting.
Oddly enough, when the mice are examined, scientists are often unable to find a cause of death.
I worry about satiating hunger on fast days, and bulk up with loads of veg rather than worrying about vitamins.
The evidence for this comes not just from animals such as the Laron mice, genetically engineered so that they don’t respond to IGF-1, but also from humans. Prof Longo thinks this may be because they have learnt that they are naturally resistant to cancer and diabetes, and tend not to be terribly careful about their diets.
We ate burgers and fries while she told me about a diet that she has been testing on human volunteers.

One group were put on a low-fat diet on their feed days, while the other were encouraged to eat lasagnes, pizza — a typical American high-fat diet.
It is impressive how few calories there are in vegetables, and when you are hungry they are unexpectedly delicious.
My blood glucose, which had been borderline diabetic, was normal and my cholesterol levels, previously high enough to necessitate medication, were also down in the healthy range. Anyone considering a diet that involves fasting is advised to consult their GP first, and to do it under medical supervision.

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