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Straight Arm Jack - feet go out as your arms go up and then feet come together as your elbows come down.
Lateral Lunges - lunge side to side with a flat back and touching the floor (second time through). Downdog Spider - Downward Dog and then into a spider lunge, Downward Dog, spider the other leg. Burpee Lunge + Alternate Leg - do a burpee and lunge with the right leg forward, burpee, lunge with leg leg forward.
Back Lunge Kick Right Leg - step back into a lunge and then kick the right leg forward, repeat on the same leg. Back Lunge Kick Left Leg - step back into a lunge and then kick the left leg forward, repeat on the same leg.
Moving Plyo Push-up - you do a push-up and then pop up into the air while moving laterally - do another push-up - pop up the other way.
Push-up Pop-Up - in a push-up position - you press up and your hands and feet pop off the floor.
Squat Knee Up - squat and then bring your right knee up to your hands (while keeping that core tight). Tricep Dip Reach - do a tricep dip (keep the elbows up and hips up) and then reach the opposite arm to the opposite leg that you straighten. This is two minutes of jogging it out, bouncing around, butt kicks, side to side lunges, reaching to the ground, reaching to the left and right ankles, and legs together while touching the ground and bending and straightening the knees. Like Tabata Strength, this is great cardio for the entire body - except this has a focus on the quads, triceps and core. In INSANITY MAX:30 workout, the only thing standing between you and the body you want…is YOU. Your arms, shoulders, chest, and core will be toast after this upper-body-focused “45 seconds on, 15 seconds off” Tabata-style routine. The new “hardest workout ever.” В Every move is a minute in this ultimate challenge between your body and your mind. I have done many tabata workouts before but to do one that’s strength focused is definitely new to me.


I’m confident that this routine can and will strengthen you even without the use of weights. Get yourВ FREE Team Beachbody AccountВ for direct support, motivation and access to FREE TOOLS and Support to help you stay on track with your fitness & nutrition goals! This takes about 2 minutes for both times through and of course this is not the easiest warm up around but was easier than yesterday. Straight Arm Jack - feet go out as your arms go up and then feet come together as your elbows come down. Lateral Lunges - lunge side to side with a flat back and touching the floor (second time through).
Downdog Spider - Downward Dog and then into a spider lunge, Downward Dog, spider the other leg. Jog It Out (10 seconds) - I quickly realized these are really just flail around and catch you breath moments.
Plie Power Squat - staying low, wide squat with arms out and then jump knees together and bring arms together. Alternating Wide Pushups - in the pushup position - left arm out and pushup, together, right arm out and pushup.
Mummy Kicks - you should know these - arms out straight and alternating on top and bottom while your legs alternate kicking front.
Okay, so, my shoulders and arms were so worn out by this point it was more of an arm flail and laugh of madness.
Luckily, these did not last forever or I would have died in this position and not gotten out of a pretzel.
Toe Tap + Push-up (alternating sides) - tap the floor with your toe, pish-up, other knee comes in and toe taps, push-up, repeat. Garmin Connect indicates that I burned 282 calories and spent most of my time in zone 2 (mainly fat burning for me which is great).
This is a great cardio exercise for the entire body, with a focus on the shoulders and chest.
Shaun T hits you from head to toe in this routine and all with no weights and extra equipment.


That’s the only thing lacking in this program (weight training) but giving the way Shaun T has set up this workout as our strength training workout I expect to see good results. I’m still mostly following the modifier as I get back into my workouts but I try to keep my speed and intensity as high as I can until I max out. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. I willВ tell you when I woke up the next day I was sore from my legs, to my triceps, in my lats, and even my abs so be ready to MAX OUT! I was able to get my heart rate monitor going for this workout and was happy with my calorie burn of 432. Every day you’ll dig a little deeper and go one minute longer, for the best results of your life. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come. I had my daughter in September of 2011 and was back to working out a month after having her.
You will be challenged to push harder than ever before, and you will see the best results of your life.
I understand working full time, being a full time mother, exercising every day, and eating healthy for both myself and my family.
With over 150 new moves and sequences, you’ll get killer cardio and tabata strength workouts that will make you push harder and dig deeper, to get the best body of your life in just 30 minutes a day. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX.



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