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Since Japanese Doctor Izumi Tabata created this HIIT (High Intensity Interval Training) method in the 1990s, gyms, trainers and CrossFit Affiliates from around the world have been incorporating theВ Tabata protocolВ into their daily workouts regimes.
Easier and more inspiring than a timer, these original, timed songs can kick up your routine. For anyone unfamiliar with Tabata training, a Tabata is a four-minute interval workout, consisting of 20 seconds of intense activity, followed by 10 seconds of rest, for a total of eight intervals.


My friend Jay Driscoll along with Barefoot Truth band-mate John “Wayno” Waynelovich wrote, performed and recorded these songs specifically for Tabata training.
Jay explains how Tabata Songs originated: “While on tour, we have found Tabata Training to be the quickest, most effective form of exercise.





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Comments to “Tabata songs with timer”

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