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Experts also warn that diabetes can lead to the build-up of sugar in the blood and this can cause an increase in urination, causing dehydration. Consequently, people who are diabetic are advised to eat healthy, in addition to keeping regular touch with their doctors and also taking their medicines as prescribed.
For the general population, eating healthy includes eating generous servings of fruits and vegetables.
Indeed, scientific studies reveal that while eating fruit significantly cuts your risk of developing Type-2 diabetes, drinking fruit juice increases the risk, even among the healthy population!
They say fruits with a low glycaemic index are always the recommended safe choice for diabetics, as they contain mainly slow-release carbohydrates which help to regulate blood sugar levels better. And while healthy people may consume fruit juices in moderation, specialists counsel diabetics against taking fruit juice. Again, nutritionists say, by the time you juice your fruit, the levels of beneficial nutrients would have been reduced, in addition to the fact that you may even end up taking more fruits than you would normally if you were eating it whole, leading to unintended bingeing on (natural) sugar. Cherries: If you are diabetic and have a sweet tooth, cherries provide the answer, as their low glycaemic index will help to keep your blood sugar levels steady. Oranges: They are also low-GI and low-GL per serving, thanks to their high content of soluble fibre, which helps to keep blood sugar levels under control and lowers blood cholesterol levels.


Guavas: Guavas are a great fruit choice for diabetics as they’re very low in GI and GL per serving and high in fibre — the perfect combination to keep your blood sugar levels steady and your energy sustained. Grapes: Even though grapes are naturally high in sugar, they still fall under the low-GI category and have the same low GL per serving as a pear or an orange. Isiavwe says when a person with Type-2 diabetes becomes very ill or severely dehydrated and is not able to drink enough fluids to make up for the fluid losses, he may develop this life-threatening complication. Nutritionists say fruits such as watermelon, pineapples and mangoes are some of the fruits that people suffering from diabetes should avoid like a plague. Idowu Ashiru, discloses that fruits may not be as healthy as we used to know them, especially because of the unannounced introduction of genetically-modified fruits into the food chain, making otherwise healthy foods to become suspect.
Fruits that are absorbed quickly and release a quick burst of energy are categorised as high-GI foods, whereas fruits that are digested slower and therefore provide a more sustained energy release are categorised as low-GI foods. However, diabetics need to take care when consuming orange juice, as it can quickly cause a rise in blood sugar levels.” The same is true for other fruit juices. The antioxidants in berries are also good for your eye sight, as they prevent diabetic retinopathy and diabetic cataracts. They’re low-GI, high in pectin, soluble fibre which helps to lower cholesterol and regulate blood sugar levels and bowel function, and also has an anti-inflammatory effect which may help diabetics to recover from infections faster.


They’re rich in vitamins and minerals and a good source of fibre — which helps to regulate blood sugar levels, lower cholesterol and improves digestive health.
Grapefruit also contains the flavonoid narigenin, which has been found to increase the body’s sensitivity to insulin and helps to maintain a healthy weight, which is a vital part of diabetes treatment. However, for those who are diabetic, it’s not all fruits that can be eaten, especially because of the sugar contents. As it is so important for diabetics to regulate their blood sugar levels at all times, it is important to learn the GI value of fruits,” the experts report. Fruit juice will give you a rush of sugar and fructose, leading to more complications,” experts at the American Diabetes Association warn.



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Comments to “Sugar in fruits diabetes”

  1. KamraN275:
    For almond flour in many for almond flour.
  2. sex_simvol:
    Flour can be used as a substitute flour can be used as a substitute.
  3. 562:
    Can be used as a substitute for for almond.
  4. SuperDetka_sexy:
    Copper, manganese, selenium, various B vitamins, phosphorous vitamin.