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As a self-proclaimed sugar addict, I was the last person you’d believe could give up sugar. You’d think that would be enough to keep me going, but even with all those benefits, eliminating added sugars altogether just wasn’t sustainable for me (which shows the addictive power and sheer ubiquity of this stuff). Yet, after watching the Fed Up documentary, a revealing film about the dangerous health effects of sugar, I decided it was time to for sugar and me to breakup. It’s commonly quoted that the effects of sugar withdrawal—headaches, cravings, crankiness—will start to subside as soon as 7 days after you stop eating sugar. I realized I was in trouble when I spun my hummus container around and spotted sugar on the ingredient list. After all, you don’t typically add sugar to grilled chicken, chili, and lots of other usual dinner suspects.

Deprived of my usual low-fat ice cream sandwich (which contains dextrose, high-fructose corn syrup, corn syrup, and sugar—likely to make up for the decreased fat content), I actually drank orange juice for dessert one night. My waiter at one restaurant told me as much after I quizzed him about the sugar content of the salads, tomato sauce, even the Brussels sprouts. Sure, I’ll watch my sugar intake more carefully now, but I do have to say—at the end of my week without it, I couldn’t wait to tear into a big, carby sandwich. Though he did offer me a reason to keep on going with my sugar-free diet: “My buddy went off sugar and lost, like, 100 pounds,” he said.
White flour, pasta, and potatoes are high in starch and calories and tend to spike blood sugar, which can kick off a cycle of hunger and cravings. Bread was impossible, as was cereal—even the most boring, cardboard-like cereal in my cupboard contained two kinds of sugar: both honey and cane syrup.

These healthy sugar-free dessert recipes are a delicious and healthy way to finish Sugar-free Diet - Buzzle When you choose to consume a sugar-free diet, you eliminate sugar and all of its relatives, such as high-fructose corn syrup. This article will give you more information on the benefits of a diet plan with no -Day No Sugar Challenge - Skinny Ms My name is Alex, and I live a completely sugar-free life!

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Category: paleo diet recipes

Comments to “Sugar free diets”

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