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You’d think that would be enough to keep me going, but even with all those benefits, eliminating added sugars altogether just wasn’t sustainable for me (which shows the addictive power and sheer ubiquity of this stuff).
I realized I was in trouble when I spun my hummus container around and spotted sugar on the ingredient list. After all, you don’t typically add sugar to grilled chicken, chili, and lots of other usual dinner suspects.
Deprived of my usual low-fat ice cream sandwich (which contains dextrose, high-fructose corn syrup, corn syrup, and sugar—likely to make up for the decreased fat content), I actually drank orange juice for dessert one night.

My waiter at one restaurant told me as much after I quizzed him about the sugar content of the salads, tomato sauce, even the Brussels sprouts. Sure, I’ll watch my sugar intake more carefully now, but I do have to say—at the end of my week without it, I couldn’t wait to tear into a big, carby sandwich. Though he did offer me a reason to keep on going with my sugar-free diet: “My buddy went off sugar and lost, like, 100 pounds,” he said.
Bread was impossible, as was cereal—even the most boring, cardboard-like cereal in my cupboard contained two kinds of sugar: both honey and cane syrup.

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Comments to “Sugar free diet eating plan”

  1. KaYfUsA:
    Types of meat, fruits, and avoid processed or fried.
  2. never_love:
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