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Smoothie diet,probiotic dietary supplements,weight loss on paleo diet before and after - Reviews

The smoothie diet is a nutritious, easy to follow diet that includes a range of tasty dishes.
When I recently posted my Almond Berry Banana Yogurt Smoothie recipe, FitSugar reader andrennabird had a brilliant idea — add greens to your smoothies.
I don't usually drink smoothies, but this is a great idea, especially if you don't get enough vegetables in your diet normally. My morning smoothie ALWAYS has greens (but if you're making a smoothie for one, a few CUPS will make it CURAZY green).
My current favorite smoothie recipe is: about 2 handfuls of spinach, tablespoon of ground flax, 1 banana, 1 cup vanilla soymilk, tablespoon of peanut butter, and about 4 ice cubes.
Squash would be another veggie that would blend nicely with a smoothie as long as it was already cooked and pureed. Here's my little secret: Right as bananas are at their peak I cut them and freeze them for my daily smoothie.


While the name suggests that the diet restricts followers to eating just smoothies, dieters are actually allowed a wide range of foods, including chicken satay, and even noodles. You will be able to maintain this way of diet easily and without disgust for 7 days or more. It's a great way to get more nutritious leafy greens into your diet, without even tasting them. Even celebrities such as Jessica Simpson have enjoyed success on the smoothie diet, dropping several stone using the diet, after she gave birth to her daughter.
This ensures that you donГ­t get bored while youГ­re following the diet, and your body gets all of the nutrients that you need to stay healthy. This diet is not a fad diet, it is something that you can follow for the rest of your life. Dieting does not mean that you should give from sweet or deny yourself your favorite foods to eat.


I like to make an extra-large smoothie in the morning and divide it into a few smaller containers to drink throughout the day.
The smoothie diet advises against eating processed foods, meats that are preserved with nitrates, refined carbohydrates, and processed fats.
The whole diet is based on use of the right foods that surround us every day.The most important thing in this product is the motivation.



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