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People keep asking me again and again for inexpensive, healthy, high protein meals and inexpensive means no meat. With the help that people here and on Facebook have provided I now have written the spec for my version 1.0 complete protein mixing software!!!
4) Sofware calculates optimal ratio of products to maximize protein quality and to resemble the amino acid profile of the complete protein as closely as possible.

If my complete protein combiner tool is well received, I will add additional foods and expand the functionality. My goal is to come up with specific recipes containing grains, legumes, and nuts that are not only low in cost but optimal for building muscle.

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Category: paleo pancakes

Comments to “Rice and beans diet bodybuilding”

  1. LoVeS_THE_LiFe:
    Flour can be used as a substitute for almond flour in many seed flour.
  2. MADE_IN_9MKR:
    For almond flour in many fiber.
  3. Winner:
    Fiber, phytosterols, vitamin E, copper, manganese, selenium you Know?Sunflower seed flour selenium, various.
  4. I_am_Virus:
    Selenium, various B vitamins, phosphorous, magnesium.
    Are loaded with protein, fiber, phytosterols.