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Healthy side dishes for pork

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Pan et al reported that adjustment for saturated fat, dietary cholesterol, and heme iron accounted for some but not all of the risk of eating red meat. In other words, what we include in our diet is as important as what we exclude, so substituting healthier foods for red meat provides a double benefit to our health. Eating less red meat is likely to reduce morbidity from these illnesses, thereby reducing health care costs.

Choosing to eat more plant-based foods and less red meat is better for all of us-ourselves, our loved ones, and our planet.
It is also responsible for 37% of all the human-induced methane, which is 23 times more toxic to the ozone layer than carbon dioxide, as well as generating 65% of the human-related nitrous oxide, which has 296 times the global warming potential of carbon dioxide. In a related study by Pan et al red meat consumption was also associated with an increased risk of type 2 diabetes mellitus.

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