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Raw vegan diet before and after,quest nutrition recipes,best fat burning diet - Test Out

Just wanted to send you some before and after pictures to show you how positively the information you shared in your publications has affected my life. I thought perhaps this will inspire you to keep doing what you do and continue to inspire others in the process. When we first put up the garden diet website we had no idea of its far reaching implications.
Biotech companies are really hot right now, and they are attracting some of the best and brightest young minds in the country. I see huge overlaps with things that are happening in the new biotech industries and the scientific aspects of the raw vegan diet.
About a year ago what we did was come up with a fresh fruits and vegetables, nuts and seeds diet plan. If, on the other hand, I worked for a biotech company and we came up with a new pill that got the same results that these people have gotten from the Programs, then I would be a multi-millionaire.
The whole point of the Raw Vegan Diet is to eat your food as fresh as possible in a format where your body can get the most amount of nutrients with the least amount of work. This program was created by me, Storm, based on my personal experience being a raw vegan for 40 years, and Jinjee, who has had five babies on the raw vegan diet. The difference between doing 75% raw and all raw in terms of strength and energy was shocking to me. My blood pressure is excellent (and they hospitalized me cause it was so high they thought I was going to blow an artery) and my diabetes is not only under control, it is gone. I look much younger, I get complimented all the time and last week I had a guy in his thirties try to pick me up.
All those things I am sure kept me healthier but my kidneys were growing larger and larger and filling with cysts. I have read every book I could get my hands on about going raw and a year ago I decided to go raw because I believed it would keep me healthier.
Anyway, yesterday, I went in for my nephrology exam and the doctor could no longer feel my right kidney and could barely feel my left kidney.
I just had to let you know what I have noticed since I started the raw lifestyle in Nov 29, 2010. By the way, I had sent you an email on my friend’s husband that has diabetes and I went back to re-read my ebooks that I had printed out from you and Storm and I got all of my answers. One of the main reasons that people are able to realize what might even be considered miraculous results is because The Raw Vegan Diet deals with our bodies on a cellular level. The Raw Vegan Diet is the only diet in the world that actually reverses chronic debilitating diseases without drugs or surgery. This entry was posted in Diet Therapies, Healing, Raw Food, wieght loss and tagged aging, disease, raw food. I believe that because of my previous bad eating habits, (and other factors I am sure!!), over many years, my digestive system had been dramatically weakened – hence the bloating, gas, fatigue, headaches and discomfort that I experienced during the cleansing phase.
However, I so believed in the cleanse and the Garden Diet principles that I continued on with it and still am even though the 21 days are up. During this time I have learnt a lot about my own body and it’s requirements and of course am still learning. For instance I discovered that I could not eat the full amount of food suggested for each day – so I reduced the amount and ate much less. Bit by bit over the weeks my brain fogginess and feeling of flatness has diminished almost completely, my bloating is reduced, finally my energy (of which I have not had much for some time now!!), is reviving – can hardly believe that – what a gift!! I feel a bit euphoric and keep hoping that this breakthrough with my wellbeing will stay and I won’t sabotage this good thing. At the same time I started on raw foods, July 3.11, I also started going to the gym mostly working on cardio and stretch.
The winter months ahead in 2012 were somewhat challenging since I was resorting to juices and salads and shakes. I’ve come off vegan cooked foods and am back onto raw with renewed enthusiasm because I have some great menus with the support of The Garden Diet Program. I’m exploring the Vital Force Diet this week, having just completed the 28 day raw transition diet for the first time.
I read stories about how people who did Gastric Bypass celebrated 2 birthdays: Their actual birthday and the day they got the surgery done.
One of the most important things that I have achieved just in these 21 days is the beautiful peace and freedom I feel. I visited my Doctor in September 2012 and found out that I was borderline diabetic, borderline hypertensive and had insulin resistance. This time I tried the Garden Diet which is a 21 day cleanse followed by a 28 day transition diet. For exercise, I am jogging 3 miles, two times a week and participating in Cross Fit four days a week. I had been heading down the path to a raw diet for months, but decided to take the plunge after coming across The Garden Diet site via a "raw cleanse" search. I started the 21 day cleanse as a diabetic, taking 55 units of insulin per night, and blood sugar readings of average 14-16 ( over 200ADA) within 10 days my sugars were at 6 ( 100) and I went off my insulin.
Personally, I'm very glad that you have made the programs your career, and I have been motivated by your spiritual input. Your recipes have been the starting point for my creative work in the kitchen, and the measure of whether I'm having appropriate amounts and types of foods. Thank you, thank you, thank you for doing what you do and being there as a touchstone for all of us! I want to take this opportunity to thank you for this offer to follow your 28 days transition to raw food.
My wife and I went Raw Vegan at the beginning of this year and owe a lot of the success to you and Storm.
The Garden Diet menu plan provided simple recipes that I could make as quickly as any SAD cooking mom could fry a pound of hamburger and open a cardboard box of dry noodles and seasoning packets. I have been holding my body in the highest regard for several years now, after 30 years of abuse with cigarettes, alcohol, and an eating disorder.

Hi Jinjee, OK, got the pdf files and will shop tomorrow to fill in items I don't already have.
In my real life, I am an author, writer and most importantly mom to a beautiful 9 year old daughter and wife to an incredible man. I went vegetarian years ago, then became vegan as dairy and meat began to make me physically ill and finally the next step is raw vegan and I feel better than I have in 2 decades. I have followed and admired Jinjee & Storm for the past 7 years - dabbling in the raw food experience for that long, as well. I have just been feeling better and better and have realized that my issue with my digestion was cooked food.
This is my first experience with raw food cleansing and, surprisingly, I love all your raw recipes. I am sleeping better, I do not need a fan blowing at me and I breathe easier while sleeping.
4.About 6 months into the raw food program, after initially getting worse, the diarrhoea I had been experiencing for several years stopped and normal bowl movements returned and have been sustained. 5.Also around the same time, after a very bad eczema attack on my shins, again which I had been suffering from for many years, disappeared along with the tinea between my toes and groin rash I had had since a young age. Slow and steady is the best way to lose weight, and I agree that Jinjee's recipes are great. The raw vegan diet is an amazing catalyst for healthy weight loss and having a fit strong body. Cynthia, the things that are helping me succeed with my weight loss are being accountable to all of you, writing about it and my feelings each day, and sticking with the program. I lost around fifty pounds and went from being a couch potatoe to a moré energetic individual.
At the time of the first picture I was a lacto-ovo-vegetarian, then moved into veganism and am now transitioning to raw foods (I read You're Right to Be Beautiful, 100 Days to Raw and am currently reading Beautiful on Raw and enjoying it tremendously.) In the first photo I am wearing a costume because at the time I was singing with an opera company. This program was designed to give people a menu plan with shopping list consisting of recipes and a basic overview of the principles of how we approach the raw vegan diet as a family. As a result we are seeing a lot of dehydrated foods such as kale chips,В  a host of crackers, a huge amount of cacao products, as well as many different types of super foods.В  The one thing that just about all of them have in common is that they are very expensive, they taste really great, and in the long term they are not really that good for you. I hesitate to post it on the site, as an online friend became jealous, which she shared, and has worked through, I just do not want to make people uncomfortable. I just wanted to share this with you, and thank you for having this cleanse available, I feel like I have my life back. I was diagnosed with cancer of the prostate and decided to allow my body to heal naturally.
Not only has my health improved but my cardiovascular fitness and endurance has me training with, and keeping in touch with, people 20, 30 to 40 years my junior.
I am really enjoying the second e-book I have bought from you – they are so worth it, and so inspiring!
It has been a spiritual journey and I know I was led to this life-style so that I could keep my weight that I had lost off.
I have always been one who sabotages good things in my life and from early childhood I believed a lie that said, “good things never last,” – and of course believing this, I made sure they didn’t, (that was on a subconscious level of course until this revelation came to light). And though vegetarian in my food habits, nothing I did allowed me to lose weight for any significant length of time.
I feel like I have to celebrate December 10, 2012 - the day I committed to the Raw Food Lifestyle! I knew that I was on a road to pills and I did not want to become a slave to prescription drugs. If it was not for your web site, a couple of your ebooks she purchased and your stories I do not think my wife would have talked me into trying this lifestyle. I love the blogs, and connecting with others on this journey to wholeness, thank you for making this possible for all of us. I have found not having to think about what to eat has taken all the stress about going raw for me. I'm looking forward to the next 28 days and committing to the raw lifestyle once and for all. This is the first time that I have made a commitment on this scale (to myself and a larger group!). He's been diligent, has not had his daily coffee & sugar, has more energy AND no longer has indigestion.
The 21 Day cleanse with the Garden Diet was a practical approach that simplified the challenge of eating 100% raw. I guess it is because I had been eating more raw than cooked for quite a while and have been wanting to go raw and this opportunity was perfect for me.
It isn't often you get to talk to the person in charge and I loved doing so on the 2nd conference call. He lost 20 pounds and has learned that he can reach for a piece of fruit or vegetable and be delighted by the taste. Overall I thought it was great and was amazed how I felt and also with the quality of many of the recipes. Getting my daily intake to a manageable level is one goal, and to be doing that in a predominantly raw way is another.
The Before photo is me before I ever even heard of the raw food lifestyle, the somewhat 'After' photo is me at the end of your '100 Days to 100% Raw' program. By going all organic raw and all vegan, My food bill has dropped, I eat less, I am full, I am happy, I am alert and I am losing not only weight, but my skin is firmer and I have so much more energy. I was taking 4 pills each day and after 10 days on the diet I am down to 1 pill each day”.
However, as you all know, this week, he has committed to the 7-day Raw Challenge and has been so faithful to it. But was so easy to follow everthing was laid out very clear and the shopping list was great.. And are opened, but it's different -- I'm responding to them from a place a responsibility, respect, and with a love so deep I can see it, touch it, taste it, hear it, know it.

I kinda thought this one would be good, but I had no idea that it was gonna make my tummy do loops and cartwheels of joy!! The 21 day & 28 day Programs were my first introduction to raw and since the start I have lost 30 lbs & my husband 20. My body is getting better, as I can move more easily, since my fall in January I had trouble with my right knee and hips but they seem to be liking all these exercises. My body feels wonderful, I am happy, doing exercises in the form of Kundalini yoga + bicycle and mountain hiking also helps to keep me motivated. The recipes were easy to create, tasted delicious and were a satisfying combination of foods. I've been preparing for this since August when I bought them, and began my daily walks - walking & picking my knees up higher and stepping wider.
I did the last cleanse program, stayed 100% raw - still 100% raw- but didn't stay on the cleanse 100% because I was on vacation. He learned that ice-cream makes him hike slower and that he feels better when eating lighter. For me it was really about getting a feeling of what being raw for that amount of time would feel like and how my body would react - which was good. I just want to learn the tools, incorporate them permanently in my life and see consistent changes and weight loss. I never would have thought of using cilantro and parsley as the base but it is so delicious"! I was taking 4 pills each day and after 10 days on the diet I am down to 1 pill each day". On top of our increased energy and wellbeing he has gone from 17% body fat to 9% and I have lost 40 pounds!!! I ran to the bathroom where my son was showering, and talked to the bathroom door, so to speak, explaining the great news to Caleb on the other side of the door. I have used supplements and losing weights and all kinds of things over the years to try and keep myself healthy so that I won’t have to have a transplant.
I didn't think the Ambrosia or celery chowder could be beat, but this little gem came outta no where and is running with the best of the pack.
Best of all my blood pressure is 119 0ver 71 after my doctor said that I would always be on medication.
Most of the health issues I was dealing with have reversed their affects on my body and a couple week ago I went to get a physical and it is amazing to see where my cholesterol is and the massive change in my liver enzyme levels.
I could not be happier and would recommend this to anyone who wants more in terms of their health!  YES, I would do it again.
I started back getting focused on my work and I allowed myself to feel the feeling and moved on. He is planning on making some life style changes although he won't be 100% raw, he is excited about what this cleanse did for him and made him realize and he is supportive of what I what to do in the future. I picked this time of year because I'm relatively not too busy, but I still had a short business trip and some travel that makes it hard, as well as everyday life with the kids and all. She shook me up a bit and I sort of let go of the 100% raw diet to a 80% raw with occasional cooked meal that I prepare for my husband.
He is planning on making some life style changes although he won't be 100% raw, he is excited about what this program did for him and made him realize and he is supportive of what I what to do in the future. With a smile of fascination, our 10-year-old son immediately strolled out of the bathroom with towel wrapped around his waist and proceeded to come face to face with Dad about this matter. Partly because I was never consistent with exercise and mostly because I always reverted back to my poor eating habits - fast food and homemade Mexican food. My boyfriend says my facial skin is glowing and that I am looking younger, which makes me feel great. Then the emotions overwhelm and it is more likely I will 'quit' in order to not continue to be retriggered.
So I can see how being at a retreat to do your cleanse and being sequestered from life can heighten the awareness and effects. The raw lifestyle has been the easiest, most delicious change I have ever made for my health.
I can't begin to tell you how easy it has gotten and how motivated I am after feeling so great and seeing results.
We have 2 feet of snow outside, but it is starting to melt, and this weekend should be above 0 temps. I am a 70 year old woman and I can now exercise, where for a while I couldn’t even walk”!
I have been sleeping so soundly, as opposed to my usual restlessness, and of course I’ve had not a single stomach cramp during all of this which is so wonderful. I am a teacher and had trouble in the past staying raw due to the hectic schedule but feel so much more in control now.
But overall I'm very happy to have participated and will work to incorporate many of these recipes into my life.
Jinjee, you are so very wise in helping and supporting us to be kind and flexible with ourselves and our present limitations.
I really loved that the program not only focused on the diet, but the mental side as well; which is so important for overall health.
Not only did I lose weight, but I gained so much knowledge and understanding that has allowed me to reach that level of mind, body, and spiritual health I've not had before. The message is clear: You are NOT A FAILURE and it is ok to make some adjustments to succeed. Then mentally beat myself up for overeating and getting fatter, which resulted in me eating more. I need to connect with some compassionate folks who would give me some guidance to achieve a ongoing 100 percent raw vegetarian diet, so I can someday can regain my health.

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