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But do remember that the more natural foods you eat, the better it will be for your body, mind, and soul. Incorporating raw foods into your diet can feel overwhelming when you don’t know anything about it. Now get out there and start enjoying the foods that will bring you vibrant health, energy, and joy.
I just wanted to take a moment and thank both Raw Habit and Marla Sarris for their kind words. I can’t tell you enough how important it is to have things prepared ahead of time, and having a clean organized kitchen is one of those things that makes everything run smoothly. The information provided on this website is for educational purposes only and is not intended as medical advice. You’re probably thinking about how hard it will be to transition and start getting used to a whole new menu. Our bodies are made for natural foods, because they provide the necessary nutrients for a healthy and vital life.


Add Smoothies – I have always liked smoothies and found them to be an easy way to add more raw foods into my diet. Eat Fruit Before Your Meals – Eating fruit before your meals will decrease your appetite for cooked food, so if you’re planning to lose weight, this might be a good option for you. Like I said above, you don’t have to be 100% raw to get the health benefits raw foods give.
So please watch while Melody shows us the ropes of organizing a raw food kitchen for maximum efficiency. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Many who’ve suffered from illnesses and ailments have been cured when they embarked on a healthier diet because they finally allowed their body to start healing. You see Melody has helped her sister who teaches raw food classes locally, to organize her kitchen to make eating raw easier. You’ll definitely learn a few tricks, I know I can always learn new ways to arrange my kitchen to make eating raw more streamlined.


The benefits of eating more raw foods far outweigh the hassle you have to go through in order to learn a few new tricks and recipes to make it work. When you’re new to eating a raw food diet almost anything is allowed, because it is a time of experimentation. Thank you for taking the time to comment and send me messages, and thank you for being a part of this ever expanding journey into raw food.
You can make juices, smoothies, delicious raw brownies, or you can eat everything as they are.



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Comments to “Raw fruit and vegetable diet benefits”

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