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Morning Pizzas: Here's a healthy, delicious and homemade pizza recipe for a champ's morning kick!
Once a week we post content from our partners at Red Tricycle, an excellent online source for parents looking for cool things to eat, see, make and do with their kids. Since my kids love just about anything if it is in a tortilla, I’ve decided to start incorporating tortillas into our breakfast more often.
This recipe isn’t complicated and, as an added bonus, it can be taken on the go for those times when time is more tight than usual. Stock up on healthy no-cooking-required staples such as fruits (fresh and dried), nuts, granola, and yogurt for easy last-minute breakfasts.


Boiled, scrambled, baked, or fried: However you like them, eggs are versatile and quick to cook, and can help begin the day with protein and other essential nutrients. Cut down on butter, cream, and cheese to trim away the calories and saturated fat in your favorite breakfast dishes.
Because our mornings are hectic, breakfast has always been my most challenging meal, but I know how important it is for my kids to eat a good breakfast before school. Feeding school-age kids a quick and healthy breakfast can be particularly challenging, but it's not impossible. If it's made with dairy products such as milk or yogurt or with fortified soy, a smoothie can help meet the recommended daily intake for calcium and protein.


I also know how having a protein rich breakfast helps kids to maintain their energy, which helps them to do better in school, but sometimes it is hard to find the time to have a nice, hot breakfast ready. It is a quick, simple, no fuss recipe and has plenty of substance to get my kids started out on the right foot each morning and to sustain them until lunchtime.
Whether you can pull off a sit-down meal, or need breakfast on the go, we've got quick, healthy, and nutritionally-balanced recipes and tips to ensure everyone in the family is well-fed and ready for the day.




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Comments to “Quick recipes for breakfast”

  1. Oxotnick:
    Substitute for almond flour used as a substitute for.
  2. Avto_Pilot:
    Loaded with protein, fiber, phytosterols, vitamin vitamin.
  3. DeaD_GirL:
    Seed flour can be used did You Know?Sunflower seed phytosterols, vitamin.