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Quick dinners for two uk,no dairy diet for acne,baked liver and onions with gravy,japanese 2 day diet pills uk - PDF Review

SCROLL DOWN FOR VIDEO & RECIPESForget making a dinner reservation at an expensive restaurant this Valentine's Day. Burgers and muffins may not sound like slimming foods, but in part two of our exclusive low-calorie recipes from the 5:2 Cookbook, prepare to be surprised by what you CAN eat on the two-day-a-week diet!On the plan, you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). You might have a headache for the first few days if you are used to drinking a lot of caffeine. Stick with it and by day three or four you will feel fantastic.Below is a complete menu plan for you to follow during week one.
For week two, you are free to make up your own meals using all the delicious foods you’re allowed.
Add the onion and chillies and cook for 3 min or until the onion softens.Stir in the garlic and cook for 1 min, then add the tomatoes and stir to combine.

Bring to the boil, then reduce the heat and simmer for 10–15 min until the mixture thickens. When hot, spray with a little oil, then add the steaks and cook for 2–3 min on each side for medium-rare, or until cooked to your liking.
Stir in the coriander and serve immediately DAY TWO BREAKFAST Hot water and lemon Scrambled egg and smoked salmon LUNCH Corn on the cob, mixed salad sprinkled with lemon juice DINNER Chicken curry1 onion, finely sliced1tbsp curry paste100g chicken, chopped into chunks200g tinned chopped tomatoesLarge bunch of coriander, choppedDry fry the onion in a pan over a low heat until it starts to soften.
This nutrient is essential for keeping the nervous system functioning normally and can help reduce tiredness and fatigue, so you’ll be full of energy for the fun night ahead. Bring to the boil and cook over a medium heat for eight to 10 minutes, stirring occasionally. Place the vegetables under the grill for 10 minutes, turning occasionally until they are lightly charred.

DINNER Steamed coriander salmon 2 salmon fillets, skinned2tbsp water½ green chilli, deseeded2tbsp coriander leaves2 garlic cloves2tsp root ginger, gratedBlend all the ingredients apart from the salmon until smooth. Spread the marinade over the salmon fillets and grill or steam for 15 to 20 minutes until cooked.

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