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Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods. Blog – An Example Bodybuilding Diet Plan to Help Gain Lean Muscle Mass, this meal plan can be adjusted to suit your individual needs.

Add some serious muscle to your body without the fat that can come from high carbohydrate diets.
If you are looking to gain lean muscle tissue whilst losing fat, then take a look at our example. You should have enough free time to train frequently during the week, and the exercise can be fairly intensive.

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