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In a nutshell: This is a high animal protein, low fruit, high vegetable diet, so not one for vegetarians.
The Juice Diet Plan: Lose weight with these healthy fruit and vegetable juices as part of our quick diet plan. Defined Mealplans: No, but general meal plan guidelines and recommended protein and carbohydrate amounts per meal given.


Offers: Scientific and paleo perspective on the hunter-gatherer roots of the diet humans were molded by natural selection to eat.
Diet Protocol: Three two-week segments of reduced calorie, reduced carbohydrate eating, beginning with a 3-shakes and 1-meal-a-day plan and flowing through to a full food transition to maintenance. Our guinea pigs tested the diet for weight loss effectiveness over a month, and we asked top nutritionist Vicki Edgson to give her verdict.


It has three phases of weight loss and recipes, changing what you eat depending on how much weight you have lost and how long you have been following the diet.



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Comments to “Protein diet books”

  1. AYAN:
    Selenium, various B vitamins, phosphorous, magnesium, and.
  2. aftos:
    Seeds are loaded with protein, fiber vitamin E, copper, manganese, selenium, various B vitamins copper.