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In order for professional athletes to train in their rigorous training programs, they need to fuel their bodies. Clark’s "Sports Nutrition Guidebook" can help you estimate your daily energy needs, which depend on height, weight loss goals and even physical habits. Athletic competition and training place extreme demands on your body, particularly your nutrient intake.
When she counsels her athletes, she looks for bad habits like eating behind a computer screen, skipping meals and negative emotions surrounding food, and steers them toward a more forgiving attitude.

Many endurance athletes, despite fueling their workouts properly while they’re out on the road, finish the day with a caloric deficit. But as a rule of thumb, he says athletes should aim for getting 45-65 percent of daily calories from carbohydrate, 15-20 percent from protein and 20-35 percent from fat. Dan Bernadot, a registered dietitian, recommends athletes consume between 5 and 10 grams of carbohydrates per kilogram of body mass. An avid cyclist, weightlifter and swimmer, Daniels has experienced the journey of fitness in the role of both an athlete and coach.

Most athletes require 15 to 16 calories per pound of body weight to maintain body composition. Endurance athletes should aim for the higher end of this range, whereas strength athletes, who have a higher body mass, should aim for the lower end.

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Comments to “Professional athlete dietary needs”

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