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YumSo, this is the section where I try to convince you to give Paleo diet and lifestyle a real go. Most people experience weight loss and muscle growth while eating a paleo diet and keeping an active lifestyle. Paleo diet provides lots of fiber, which together with adequate H2O intake and a smaller intake of sodium help to decrease the bloat many people experience on a Western diet. Following is a more detailed description of the food categories you’re allowed to eat.

As a result you eliminate unnecessary toxins and consume more nutrients, plusВ the food tastes so much better.
Plus, paleo diet helps to improve the gut flora which is essential in keeping a healthy digestion. Combine that with the improved gut health and increased nutrient absorption which happens through avoidance of irritating grains and legumes, and you get a very balanced diet.
The quality of our food is largely determined by the quality of the food that animal ate or with fruits+veggies, the quality of the growing conditions.

You’d be surprised that we can get pretty much all required nutrients from animal, seafood and plant based foods.

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Comments to “Primal diet foods”

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