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Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. This is a hearty, belly warming family recipe that is featured in my cookbook Make-Ahead Meals Made Healthy (Fair Winds, July 2011).
Meanwhile, cook pasta in a large pot of boiling salted water for one to two minutes less than package directions. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana.


Getting a healthy meal on the table can seem like an impossible feat…until you stock your freezer with make-ahead meals that can be reheated in 30 minutes or less and have minimal clean up!
Richly spiced meat, tomatoes and pasta shells deliciously come together for a comfort food meal that you can batch cook and freeze for a fast meal that reheats in 10 minutes. Time is short in the morning, but these waffles, which go straight from the freezer to the toaster, are ready in a couple of minutes and will keep your family healthfully well-fed. Prepping or cooking ahead is a great way to save time and reduce the stress of cooking when you’re tired or have little time.


Pick a day when you have an extra hour to do prep work for the rest of the week, marinate a cut of chicken, meat or fish in the morning or get your slow cooker cooking.
No matter when you fit it in, preparing ahead of time will give you healthy and simple meals to enjoy when you need them.



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