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Healthy side dishes for pork

Pork lean meat recipes,quick and easy healthy dinner recipes for two,gut leaky - Within Minutes

If you prefer super lean meat but still want the moist tenderness characteristic of meat cuts with a generous amount of fat, try marinating the lean meat with oil. Many people are afraid to eat pork unless it's cooked to death, but that only leaves the meat dry and tasteless.
This is a braised dish and the meat needs to cook low and slow in order to soak up the flavors in the sauce. In addition, it's often thought of as a fatty meat, but it's so much more than bacon — it is "the other white meat" after all! According to the National Pork Board, a 3 ounce serving of pork tenderloin has 3 grams of fat, which is .1 gram LESS than skinless chicken breast! I cut the meat into cubes, seasoned the meat cubes liberally with salt, pepper, chili flakes and a bit of sugar, then, I drizzled in about two tablespoonfuls of olive oil.
You won’t need to add any oil at this stage because the pork is already coated with oil.

Cuts like ham or the loin are both lean and full of protein, but they're also damned good (and pink pork is OK). I mixed everything together, making sure that every piece of meat was coated with oil, and then I let the meat sit in the fridge overnight.
The next time you're at your local butcher shop, pick up some pork loin and cook up one of these healthy recipes! The braised dish I made the following day had was not only very tasty, having benefitted from the overnight marinating, but the meat was also very tender and moist. This was probably in large part due to the fact that until recently, the USDA recommended cooking pork until it reached an internal temperature of 160 degrees F. When the broth starts to boil, lower the heat (lowest setting on your stove), cover the pan very tightly and let the meat cook slowly for an hour. Heritage breeds haven’t undergone the selective breeding aimed at reducing the fat content of pork.

If you brine the pork starting the night before, it’s perfect for a quick weeknight meal.
Also for now, the best way is to cut and paste the recipe into a text editor and print from there so you don’t end up printing unnecessary parts of the page. Modern pork in the US has been engineered to grow faster and leaner and are fed all kinds of hormones and antibiotics.

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Category: easy paleo recipes

Comments to “Pork lean meat recipes”

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