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AUBURN, June 1—Some nutritionists believe we would all be a lot healthier if we ate more like our paleolithic ancestors.
One major difference between the paleolithic and modern American diet involves the amount of protein consumed by our distant ancestors.
In temperate and tropical regions where fruits and vegetables were readily available, paleolithic humans also consumed prodigious amounts of fiber – between 100 and 150 grams a day.
Sodium, a staple of the modern diet, also was an extremely rare ingredient in paleolithic diets.


The absence of antibiotics, coupled with the accident-prone nature of the hunter-gathering lifestyle, meant very few paleolithic humans lived to age 60 – only about 9 in 100, by some estimates. First, Keith says, the insight researchers have gained from studying paleolithic diets shouldn’t be interpreted as an invitation to abandon all the conveniences of the modern diet. While standard recommendations today emphasize the need to restrict protein intake to between 10 and 15 percent of overall calories, researchers believe some paleolithic humans derived up to 60 percent of their calories from protein. Our paleolithic ancestors, by contrast, consumed a much wider variety of plant micronutrients derived from a plant supply that was equally as diverse.


Even so, that doesn’t mean there is not a lot to be gained by adopting some aspects of the paleolithic diet.



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