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Megan Fox's weight loss secrets are a low-carb, sugar-free, Paleo style diet and regular workouts. In 2012, Fox regained her slender pre-baby body just two months after giving birth to her first son, Noah. The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw (who credits it for his jaw-dropping 40-pound weight loss), "True Blood" hunk Joe Manganiello, and Victoria's Secret supermodel Adriana Lima. Research suggests the low-carb Paleo diet promotes weight loss without calorie restriction, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and Alzheimer's. A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat. The two-year study tracked 70 overweight, post-menopausal women who were assigned either a low-fat diet or a low-carb (higher-fat) Paleo diet. What's more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters. The results are noteworthy because older women — especially those who are post-menopausal — have historically reported having a hard time losing weight, especially from their mid-sections, due to slower metabolisms and hormone disruptions. Studies shows the Paleo diet works well for women because it reduces the blood sugar spikes and hormone surges that fuel overeating, mood swings and weight gain, said Nell Stephenson, author of Paleoista: Gain Energy, Get Lean.
Fox's longtime trainer, Harley Pasternak, credited Megan's workouts during her pregnancy for her speedy post-baby weight loss.
Megan Fox is back at work on the set of the "Teenage Mutant Ninja Turtles" movie just seven weeks after giving birth to her second son.
Judging by her slim physique, Fox has shed almost all her baby weight in record time, just like she did after her first pregnancy two years ago.
In 2012, Fox lost all her baby weight just two months after giving birth to her first son, Noah.
The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.


The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw, Matthew McConaughey, Jessica Biel, Kellan Lutz, and supermodel Adriana Lima.
Proponents say the low-carb Paleo diet accelerates weight loss, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's. Research shows the Paleo diet works especially well for women because it reduces the blood sugar spikes and hormone surges that fuel overeating, mood swings and weight gain, said Esther Blum, author of Cavewomen Don't Get Fat. Fox's longtime trainer, Harley Pasternak, attributed Megan's rapid post-baby weight loss to regular workouts. Check about Megan Fox’s weight loss before and after photos just 5 months after giving birth to her son Bodhi.
Megan Fox is hotter than ever after debuting her dramatic weight loss on a low-carb Paleo diet, but admitted life after her second baby hasn't been much fun, E! Given Fox's incredible self-discipline and track record, it's not surprising she lost her baby weight in record time.
The Paleo diet emphasizes high-quality animal proteins such as grass-fed beef and bison, healthy fats like coconut oil, vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.
The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw (who credits it for his jaw-dropping 40-pound weight loss), Joe Manganiello, Kellan Lutz, and supermodel Adriana Lima.
Research suggests the low-carb Paleo diet promotes weight loss and prevents cancer, diabetes, epileptic seizures, and Alzheimer's. Fox's longtime trainer, Harley Pasternak, said Megan's pregnancy workouts also contributed to her speedy post-baby weight loss.
Cavallari also makes sure to eat healthy Paleo-approved fats such as avocados, olive oil and coconut oil. Fox, who has regained her hot pre-pregnancy body in short order, is a follower of the low-carb Paleo diet, which emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. Megan gained just 23 pounds during her first pregnancy and shed the weight quickly by following the dairy-free Paleo diet.


TV star Jack Osbourne and singer Chad Vaccarino both use the Paleo diet to treat their multiple sclerosis. Study participants were measured for weight, cholesterol and blood sugars after six months on their respective diets, and again after two years. In previous studies, the Paleo diet has routinely beaten low fat diets at controlling cholesterol and diabetes. Megan gained 23 pounds during her first pregnancy and quickly lost the weight by following the low-carb Paleo diet. Although doctors have different opinions on Paleo diet, so many celebrities’ own stories proved that Paleo diet is really one of the most effective diets to help you shed extra pounds! Low carb Paleo diet also requires you not take foods high in sugar, gluten, starches, alcohol, legumes. In 2012, Fox regained her pre-baby body just two months after giving birth to her first son, Noah. TV star Kristin Cavallari credited the Paleo diet for her 20-pound weight loss just two months after giving birth to her second child. Kristin also snacks most afternoons, enjoying nuts with dried cherries, chips with hummus, or an apple with almond butter. The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds). Maybe you think that dairy foods are necessary during the breastfeeding period, you are wrong because there’re many alternatives to dairy foods and keep you from gaining too much weight. Megan gained just 23 pounds during her first pregnancy and shed the weight quickly by following the low-carb, dairy-free Paleo diet.



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