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Paleo smoothie recipes,birthday dessert ideas for boyfriend,immune system boosters for allergies - For Begninners

Not many people would turn down aВ  pretty looking smoothie, a refreshing frappГ© or a velvety shake. While vegetable based juices and green smoothies are high in vitamins and antioxidants, many other fruit smoothies and shakes can be high in sugar, even in its natural form, so go easy on those puppies if you’re cutting down sweet foods.
Smoothie is a blended drink made with fruits or berries and various additions of crushed ice, yogurt, frozen fruit, ice-cream, milk, juices, honey and sometimes nut butters.

This recipe is by Kathy from Healthy Happy Life but I’ve amended the ingredients list slightly as it had soy milk. Method: Process all ingredients in a blender until smooth and well incorporated, serve sprinkled with extra cinnamon. In our household, we often have some protein based smoothies (we use whey or hemp seed protein powder) with frozen fruit and coconut milk, which we down after a session of physical training, unless dinner is just around the corner.

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Comments to “Paleo smoothie recipes”

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