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Egg muffins are a handy way to take your breakfast with you, with the portability of a muffin and the protein power of eggs. Like all Paleo recipes, this one is grain-free, which means you won’t have to worry about gluten or your body’s response to grains.
Paleo doesn’t have to be an expensive diet, and here she’s showing you how to make egg muffins on the cheap. Every Paleo recipe is automatically a gluten-free recipe thanks to the “No Grains” rule of Paleo. Unless you want pizza for breakfast you can cook up these pizza muffins anytime of day for a savory treat. Kale is a superfood that has received plenty of attention in recent years, and adding it to these egg muffins only increases their nutrient content. This is a classic offering, with bacon, egg, and cheese working together to give you a full breakfast in the palm of your hand. The entire outer portion of the muffin is made out of meat, with an egg baked up inside the meaty container. The basil really brings out the flavor in the sausage, and the egg serves as the perfect backdrop. These GF egg muffins are sure to satisfy, without any worries about how you’ll feel after you eat them.


They are loaded with yummy pizza ingredients like pepperoni, tomato, basil, and oregano, but without the stuff that you can’t have on Paleo like the crust and the cheese. This means that you’re getting the antioxidant value from sweet potatoes, not to mention the fiber, along with the protein and minerals from eggs. With these breakfast egg muffins you are getting just a handful of ingredients, but that just means that you can actually taste each ingredient that’s in them. Louise is really great at adding in healthy ingredients that fit within the Paleo guidelines, bringing you new flavor combinations that will keep you satisfied rather than eating the same boring things all the time. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet. No need to stop at Micky D’s for a McMuffin when you have a muffin made entirely from eggs. When you bake up egg muffins you’ll fill your home with the smell of a delicious breakfast, and when they’re finally ready and you get to have one, you’ll realize it’s worth the wait.
The Paleo diet doesn’t necessarily set out to help any one disease in particular, but a byproduct of following the diet is usually that health conditions begin to improve.
You’ll be getting spinach, carrots, bell peppers, and basil all mixed into each bite, with plenty of pastured eggs to fuel you up. Kids love these muffins, and adults do too, and when you’re getting all benefits and no drawbacks, it’s as if pizza is back on the menu and you don’t have to feel bad about it anymore.


The regular breakfast fare is here, which includes eggs of course, as well as green and red bell peppers. With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need.
I have been making a living writing about the Paleo Diet for the last year and have never been happier.
There’s even jalapeno baked right into the muffin, so you know this is going to have some heat associated with it.
Cherry tomatoes give these muffins a burst of color and flavor, as well as add to the nutritional value of the meal and help to balance it out.
Pastured eggs means the same as cage-free, where the chickens were allowed to roam around and have a more natural lifestyle than those cooped up in pens and harvested for their eggs. Sweet bell peppers and sausage join the eggs in the filling so there will be a few different flavors for your taste buds to discover.
Please read about my journey here and see how I turned my passion for the Paleo lifestyle into a successful blog and career.



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Category: paleo pancakes



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