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Every time I run a series on lunches, I get a bunch of questions from readers, many of them centering on: (1) how to keep hot foods hot, (2) how to keep cold foods cold, and (3) how to feed adults (and bigger kids) whose appetites exceed the portion sizes pictured in our photos. Steph Gaudreau from Stupid Easy Paleo has a fantastic tortilla recipe, too—go take a look-see! Going Paleo doesn’t mean going without your favorite foods, it simply means you’ll have to learn to find suitable substitutes for the things you love. Losing wheat and grains is one of the hardest thing for those starting out on Paleo, but much of that can be avoided by using a replacement flour like coconut flour. Bread crumbs can’t be used on Paleo, but you’d be amazed at how many traditional recipes call for them. Cow’s milk gets the kibosh on the Paleo diet, and is one recipe item that is pretty easily replaced with either coconut milk or almond milk. Many dessert recipes call for cream, but cream is a big no-no on the Paleo diet and needs to be avoided. Soy sauce shouldn’t be used on Paleo because it’s derived from soy, and soy isn’t one of the Paleo approved foods.
Sugar is one of the top things you’ll want to steer clear of while on Paleo, as it’s something that Paleolithic man would not have consumed a ton of.
If you were a big spaghetti eater before going Paleo you have probably thought that your Paleo days are numbered if you can’t have it anymore. Margarine is not allowed on the Paleo diet, and you’ll want to use ghee instead of butter to replace it.
This is a big one, and perhaps one of the more important substitutions you’ll need to make while on Paleo. Conventional is a funny term to use for fruit and vegetables, because it implies that this is the standard way they’re grown.
Many Americans are addicted to spuds because they show up all over the place in the form of French fries, potato chips, mashed potatoes, and more. Snack time can present a problem for those on Paleo, because nothing in the snack aisle is Paleo approved, and even homemade potato chips are off limits.
It’s not so bad that you have to take a pass on virtually all bread that exists in the world, considering that you can make your own bread at home using Paleo friendly ingredients. Peanut butter gets the boot on Paleo, but you shouldn’t shed a tear because there’s a new superstar waiting in the wings to replace it for you: almond butter. You can make your own Paleo mayo in a jiffy, and free yourself from store bought mayo bondage once and for all. You’ll often see bacon used in Paleo ingredients for no other reason than because it tastes good and because you can. Milk chocolate is loaded with milk and sugar, two things you’re not allowed to have on Paleo. Eggs can play a big part in your Paleo lifestyle if you want them to, just be sure that you’re using eggs that come from free-range chickens, and that are certified organic.
Most of the nuts and seeds you’ll see for sale in grocery stores are roasted, but on Paleo you’ll want to stick to raw so that you pass on the added oil and salt that comes with roasted nuts and seeds. Getting back to basics means that you start to consider what the food you’re eating has been through.
In many large operations (Farms) the fish are penned in (much like feed-lot raised cattle) in estuaries, or in many other countries large ponds. In this method the fish are grown in tanks with constant active circulation of clear water recycled from vegetable grow beds that remove & condition the fish waste from the water stream. Since the process in used to grow vegetables that are in many cases certified Organic, it follows that the fish receive no chemicals or drugs that would disturb the certification.
True confession: these ice pops are super fast to throw together, but they will take a few hours to set in the freezer. If they have a say in selecting items from your real-food pantry, their food is more likely to end up in their bellies rather than the garbage can or trade box. These lunchbox-packing gurus tackle plenty of tough subjects in this helpful book, including allergy avoidance and assembling complete meals in three easy steps. But please give me some feedback about what you’d like to see in future Paleo Lunchboxes in the comments section, and tell me all about the new and creative lunch ideas you’ve dreamed up!
From helping to hold meatballs together to coating the outside of a chicken parmesan, they are a handy cooking item that you’ll have to give up. Coconut milk would be preferred in recipes that need things extra creamy, and ones that you won’t mind the coconut flavor that it adds.
You can use coconut cream as a non-dairy cream that comes very close at replicating the taste of cream without causing you to go off the Paleo plan.


But they would have been able to figure out how to get maple syrup out of a maple tree, and they would have eventually stumbled upon a beehive for honey. Among these are vegetable oil, soybean oil, sunflower oil, and corn oil, and of course any oil that has been processed. Ghee is clarified butter and is considered Paleo friendly, as it has a lot of the impurities in butter removed from it. Most beef sold in stores is from cows that were fed grains like corn because there’s an overabundance of corn so they find ways to use it up. But if you dial the clock back far enough the standard way they were grown was in the wild. The quick way around this is to use kale chips, which not only give you the satisfying crunch of potato chips, but also provide plenty of nutrition in the way of vitamins, minerals, fiber, and even protein.
There are plenty of different ways to make bread, including pumpkin bread, banana bread, zucchini bread, and an assortment of coconut breads. It has all of the essential characteristics of peanut butter, comes in both smooth and crunchy forms, but has the distinction of coming from a not, not a legume. There aren’t any mainstream brands of mayo that are Paleo friendly, and unless you know a store that sells Paleo mayo you may have to order it online in order to get your hands on some. Paleo is one of the few diet plans out there that actually allows you to eat bacon as part of the program.
The shame is that chocolate itself has antioxidants and tastes good, so opt for dark chocolate, or cocoa powder with no sugar added for chocolate taste without the guilt. This will most closely match the kinds of eggs that would have been around thousands of years ago, although it’s not a perfect comparison. Yes, even though they’re labeled as roasted, this usually means there’s been a bunch of oil used in the “roasasting” process, and you can bet it wasn’t a high quality oil like the ones you’re supposed to use on Paleo. The little white bottle of salt on the table may look innocuous, but it’s been highly processed and is not something you want to sprinkle on your food. If Paleolithic man had a boat you can bet they’d be out there catching fish in the wild, not raising them like they’re livestock. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet. And to assume that ancient humans would have eschewed a more effective, higher yielding means of sustaining their population is naive, and it doesn’t fit the history of our actual development as a species. Waste products naturally build up, and if not disposed of in a responsible way, it will result in fish (or cattle in the feed-lots) becoming unhealthy, which is often dealt with by resorting to anti-bionics.
When I’m rushing to get the kids out the door in the morning, garnishes and visual flourishes are the last thing on my mind. Okay—let’s jump into our handy-dandy time machine and visit the series of Paleo lunches I made with LunchBots way back in 2012! The Paleo diet doesn’t have to feel restrictive, and if you’ve gotten the mentality that you have to go without your faves likely means you haven’t come up with a reliable system for replicating them.
Some experimentation will need to be done to find out which flour you prefer, and different recipes will call for different types depending on if they want to be light and fluffy or more dense and hearty.
But don’t worry, because flax meal works great at replacing bread crumbs, offers a somewhat similar flavor, and manages to add some nutrition to the mix, which is something breadcrumbs can’t say. Almond milk has a subtleness to it that makes it a good candidate for recipes where the milk sort of blends in with the other ingredients and is just there as a sort of binding agent. Eating creamy dishes will help you feel like you’re not even on a diet, which is the whole point of the Paleo diet, when done right it shouldn’t feel like a diet at all. Surely they would have taken a liking to the sweet nature of both, without worrying about refined sugar, the industrial grade white powder that is both addictive and the cause of numerous modern day health problems. Look for things like partially hydrogenated, hydrogenated, and high oleic, it means that the food you’re looking at is likely processed and contains oils used by the big food conglomerates, which means it isn’t Paleo by default. Olive oil can be used to make mayonnaise, or as a salad dressing since you’ll be eating plenty of salads on Paleo. Fortunately there are a lot of fixes for that, and one of the most popular is using mashed up cauliflower to form a Paleo pizza dough.
What conventional really means is that there are tons of chemicals, poisons in the form pesticides and herbicides, GMOs and more that are used to bring the food to market and have it look half decent.
It’s also very easy to make, only requiring kale leaves, your choice of oil, and select seasonings to make them taste irresistible. The most popular way is to use a combination of almond flour and coconut flour, as this seems to best mimic actual all-purpose flour in taste and texture.
You can literally use it in the same amounts for any recipe that calls for peanut butter, and it tastes great right out of the jar, just like peanut butter.


Far easier to make it yourself using Paleo ingredients so that you can have complete quality control and get it at its freshest. Most diets will let you have it on a cheat meal or a free day, but Paleo lets you eat it as an actual approved item.
You’ll also find plenty of Paleo recipes out there that use special types of chocolate chips like Enjoy Life mini chips which have just three ingredients and are dairy and soy free. Paleo man would make us all look like a bunch of lazy slobs, always on the go and doing everything the hard way.
With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need. I have been making a living writing about the Paleo Diet for the last year and have never been happier. I have been making my 24hr set creme fraiche as i thought it would be ok since the cream cheese and cheese I make has some cream in and cultured for 24 hours it is ok. You remove water and the dairy proteins casein, which sinks to the bottom of the pan, and whey, which rises to the top. I haven’t checked the almond milk at the healthfood store though, just check the labels. The fact that it is high in protein, and has no gluten, makes it a great alternative flour, and oatmeal substitute.
Hopefully this list will give you the guidance you need to have long-term lasting success with the Paleo diet. In most recipes you won’t be able to tell that you’ve switched out the milk, and others the switch actually improves the overall flavor of the dish in question. This may be something you’ve never heard of before starting on Paleo, but it shows up in plenty of Paleo-inspired dishes. You then use it the same way you’d use rice, either as a side dish or as part of a main dish. This cuts out the what that most spaghetti is made out of, and adds an instant vegetable to your meal. Coconut oil gets somewhat of a bad reputation in some health food circles for the saturated fat it contains, but Paleo eaters use it all the time in their cooking and baking.
You can also get rid of any canola oil you have in the house and replace it with a high-quality olive oil. You can also make the dough out of almond and coconut flour, but with cauliflower you’ve got a vegetable serving built right into the crust. Worse yet, the corn they’re fed is genetically modified, and unless it’s organic the cows will likely be pumped with tons of antibiotics and hormones that you end up eating in the meat.
Organic versions of these items are drastically different and must be certified in order to get the organic label.
It does a great job of satisfying the need for granola with absolutely no oats or other grains used.
Here are our favorite Paleo mayos, and as long as you’re making mayo you may was well herb it up with our herbed Paleo mayo recipe.
It’s time to take a page out of their notebook and at least buy things that were caught the hard way, or at least the harder way. Please read about my journey here and see how I turned my passion for the Paleo lifestyle into a successful blog and career.
Chia seeds also work well depending on the recipe, and they’ll also provide you with omega-3s. You’ll even find Paleo fried rice recipes that feature cauliflower as the star ingredient in an attempt to pay homage to this popular Chinese food order. Like any food, there are varying degrees of olive oil, so you’ll want to be a bit picky and be willing to spend a little more in this area to make sure that you are getting the good stuff.
From there just make sure you go easy on the cheese or leave it off entirely to stay 100% Paleo.
This means that the farms they come from must follow sustainable farming regulations and grow their crops the natural way, without all of those additives. Get nitrate-free bacon and avoid the mainstream brands so that you get as natural as you can.
Pls consider that I have tried lots of diets Nd all have failed, either because I lost interest or I was just plain hungry(I won’t even go into the emotional eating bit).



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Category: easy paleo recipes



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