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If you keeping track of calories, carbs, fat, and protein is all you are in to, My Fitness Pal is perfect for you. Now, if a Paleo Diet is part of your new year resolutions, you might want to check out another diet tracking tool: Paleo Track! As part of my shifting gears and staying motivated project, I’ve found that in order for me to make the most of my diet and maintain a heightened awareness when it comes to my food choices, food journaling is the key. I’ve challenged myself over the last week to track everything I eat in my food journal to make it easier for me to put all the nutritional pieces together. Track the time, quantity (roughly), food, type of food – fruit, vegetable, protein, fat, etc, and the symptoms you experienced after your meal.


Please understand that there are no bad foods or bad days, and that these days are just as important to report as the good days. I usually add a blank page to my journal and write down all of the things I learned in the previous week. Food journaling has already been so useful in helping me understand the weaknesses in my diet, areas for improvement and my strengths when it comes to making healthful choices that are right for my body.
It’s a 30 day program of very strict paleo eating, designed to be long enough and hardcore enough to get you all the health benefits as quickly as possible, and act as the beginning (or a refresher) of your paleo diet. Set aside a couple of minutes a day to enter your foods into your journal and keep track of how you feel after you eat; how you feel after a meal is the most important part and will tell you far more than you realize.


The whole reason behind food journaling is to begin to understand why we made these choices, so write it all down! Allan and I were eating paleo for a while prior to doing a Whole30 this January, but the tough guidelines helped us really kick some lingering bad habits and recover from Christmas-New Year binging.



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