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If you’re unaware of The Paleo Diet or want to learn more about it, THIS Wikipedia link is worth checking out.
This entry was posted in The Strength of Evidence Podcast and tagged paleo on March 6, 2013 by Bret. Throughout the entire podcast, you fail to address the fact that Paleo isn’t really a diet – it’s a nutritional framework based on food quality, nutrient density, biochemistry, and evolutionary anthropology. Instead of propagating intellectual mediocrity and relativism, take your biomarkers of health & disease, eat Paleo for a month, then repeat and compare. The Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates.


So the fact that it occupies the last position on whatever nonsensical list is compiled by mainstream media speaks *in favor* of Paleo.
You did not make a distinction between the paleo ideas, which can be mainstream and low carb (Cordain) or more anthropologic-historical with more carbs included ( e.g. You basically discussed a low carb diet and did not discuss the more specific rules of mainstream paleo regarding e.g. Cassandra Forsythe-Pribanic to weigh in on The Paleo Diet and its recent review in US News & World Report’s “Best Diets” issue. As is the fact that no Massive Large-Scale Perfect Randomized Control Trial Study has been performed involving Paleo.


Weight watchers has rules, IIFYM has rules, but those diets are very difficult to maintain because the rather indiscriminate calorie deficit can induce hunger. If you are looking to lose as much weight as you can as fast as possible, we recommend faithfully adhering to the rules outlined below.




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Comments to “Paleo eating rules”

  1. OSCAR_DELA_HOYA:
    Know?Sunflower seed flour can used as a substitute.
  2. Djamila:
    Used as a substitute for almond flour in many baked.