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Early advocates of the Paleo Diet follow the eating habits of our ancestors during the Paleolithic period; this is how the diet received its name. But still, there are cases in which athletes eat a smart vegan diet and still feel like something is missing, that some level of energy has been lost.
If every diet is open to criticism, the paleo diet—also called the “caveman diet”—is in a league of its own.
I’ve been critical of the paleo diet in the past, primarily because of its heavy reliance on meat consumption. The Paleo Diet, also known as the Caveman Diet, receives its name from the diet believed to have been consumed by our ancient ancestors during the Paleolithic Era, a period of 2.5 million years that ended with the introduction of farming and agriculture around 10,000 years ago.
The argument over which diet is best is one of those endless debates of man that will no doubt carry on many years into the future, yet it’s no surprise the Paleo Lifestyle has been adopted so avidly by many CrossFit athletes.  Paleo proposes a dietary lifestyle focused on maximizing nutritional value in order to maximize energy to achieve the best fitness results possible.
Focus daily intake on lower fructose fruits and reserve high fructose fruits, like bananas and mangoes, for days when a higher carbohydrate diet is needed.В  Having said that, even fruits that are high in fructose are still much better for your body than any amount of high fructose corn syrup (HFCS).
Some followers and supporters of the diet emphasize that dairy products can be consumed, but should be mainly avoided.
Paleo foods focus on fats from olive oil, avocados, and raw coconut oil as these oils are rich in monounsaturated fatsВ and polyunsaturated fatsВ which are known protect against cardiovascular disease.В  Monounsaturated fats promote insulin resistance while polyunsaturated fats provide more membraneВ fluidity.
Paleo suggest that in order to produce energy that’s more efficient and takes longer to burn off (addressing the energy lag many people experience mid afternoon), foods with a low glycemic index should be consumed.
So the answer should be that even though protein powder is not standard Paleo per se, it is not ‘taboo’ for Paleo followers. Readers must first of all understand that when it comes to dieting, there is no one perfect approach. The ideas that most diets are based on are imposed like principles of the law with no room for individual differences.
A Zone diet uses lean natural meats as proteins, fruits and vegetables with a low glycemic ratio for carbs, and it also focuses on fats as an essential energy source.В  It incorporates a system of block meals, in which there are three types of block meals.


The dietary practices of the Paleolithic period centered on hunted-and-gathered meat, seafood, fruits, nuts, seeds, and vegetables. Haines is an ethno-botanist and paleo advocate who runs the Delta Institute of Natural History, a program that organizes workshops on “neoaboriginal lifeways.” In an attempt to reach “everyone seeking an alternative to the current paradigm of living,” he instructs students on how eat an aboriginal diet, focusing on trapping, foraging, and hunting skills, as well as wild medicinal cures and the finer points of ancestral child rearing. The theory suggests our ancestor’s diet consisted only of nutrition available to them at the time – meat, fish, plants, berries, nuts – and that our modern nutritional needs are still best suited for this diet as our metabolism evolved over time to process these ‘paleo’ foods. If eaten with a balanced diet of Omega-3 fatty acids found in fish and vegetables they can be a great source of energy and healthy for you.  For those trying to lose weight be mindful of this and limit your intake of these guys.
One of the many byproducts of the Industrial Revolution was the rapid introduction of wheat’s & grains into not only the human diet, but also more recently, the feed for domestic livestock consumed by humans that has contributed to the increase in inflammation related diseases like obesity and heart disease. Other paleo foods like coconut flour, mashed potatoes, and cauliflower rice are used in the diet to replace grains for those looking to for a paleo hack(cas).
That coupled with the disadvantages of dairy products we’ve discussed above; make dairy products a very bad choice for a healthy diet. It is not harmful and Paleo foods can be used to make protein powder to align the diet with the Paleo ideology.
A problem with protein powder is that there are no conclusive ways to know what is in them, and that is why, many Paleo dieticians oppose them. The Zone Diet however, is the concept of optimally regulating your hormones through your diet. The Paleo Diet removes refined foods, sugar and trans fat from our diets reported to be at the root of obesity, cancer, heart disease, depression, Parkinson's and Alzheimer's diseases. Protein powders that are Paleo friendly include whey protein isolates, egg white protein, whey protein concentrate, casein protein (the main protein in milk). A Paleo diet in general, opposes most processed products and products that aren’t completely necessary for optimal health. Thus, the most important thing to do when you’re following a diet is to listen to your body and assess its needs.


Many diets don’t focus specifically on hormones even though they should be the primary focus of diets. Paleo advocates argue that cavemen thrived on these foods, growing tall and avoiding the lifestyle diseases that plague “the moderns,” as some paleos prefer to call the rest of us.
In this essay, I noted that veganism, while a diet we should certainly pursue, had conceptual flaws that remained unresolved.
The macrobiotic diet aspires to balance the yin with the yang; critics note that they have absolutely no earthly idea what this might mean. But critics deem the quest to replicate the pre-agrarian diet not only delusional—primarily because equivalent foods no longer exist—but also ignorant of human evolution.
Recently, as a sort of nail in the coffin of the diet’s besieged reputation, a much-anticipated book on raising paleo babies was pulled at the last minute for lack of scientific evidence.
The diet is designed to optimize health, reduce the risk of chronic disease and to aid in weight loss. This is much lower than what the earlier hunter-gatherers diet was at 19-35% of their calories coming from meats and berries.
Meat and fish and the products from these animals are the staple foods for modern day Paleo diets. The Paleo Diet has you increase the healthy monounsaturated and Omega-3 fats that were present in the Paleolithic period. In an average diet for Americans there is twice as much sodium consumed than potassium.By following these nutritional guidelines we can consume a diet more like the one followed by our earlier ancestors. This diet is more in line with the evolutionary pressures which shaped our current genetics.



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