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Some evidence suggests that the Paleo diet can help improve or reverse symptoms of multiple sclerosis like fatigue and gait problems. The Paleo diet restricts dairy products, grains, refined sugars, oils, processed foods, salt, and potatoes. Ongoing studies of the Paleo diet are starting to show positive results for improving fatigue, gait, and thinking ability.
The Paleo diet advocates a return to the days of yore, the Paleolithic Era, when hunters and gatherers consumed fresh lean meats and fish, fruits, vegetables, and healthier, natural fats. Her journey is the subject of a recent and well-received TED talk and her latest book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.


A small study from Wahls's lab published online in the January 2014 issue of the Journal of Alternative and Complementary Medicine showed that people with MS who followed Wahls’s version of the Paleo diet, took nutritional supplements, and participated in an exercise and meditation program, among other interventions, were less tired as a result.
For anyone with MS who's considering the Paleo diet, it's a case of first do no harm, according to Rosalind Kalb, PhD, a clinical psychologist with the National Multiple Sclerosis Society and co-author of Multiple Sclerosis for Dummies.
Wahls, who was diagnosed with MS in 2000 and had progressed to a wheelchair when she began to tweak her diet. A search of the Paleo diet for MS turns up hundreds of blog entries and personal Web pages of people who have been inspired and helped by the Wahls protocol. Also, many people with MS have a genetic tendency toward an aggressive immune response to gluten, casein (the protein in milk), and egg protein, which are the first foods to go in the Wahls Paleo protocol.


Chong, RD, a nutritionist at Ohio State University's Wexner Medical Center in Columbus, said that the Paleo diet can have health benefits for anyone, including people with MS.
The diet is also rich in leafy greens, which contain vitamins B, A, C, and K for a healthy immune system, intestinal tract, and brain.




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Comments to “Paleo diet ms recipes”

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