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One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Often times when a paleo diet is adopted, the total number of carbohydrates being consumed drops. Taking a magnesium supplement is a fantastic way to help ease constipation on the paleo diet.
I am a paleo, clutter-averse writer, blogger, life coach, T-Tapper, Brit, California resident, apparently conventional mom of twin boys who is, in fact, a superhero. This causes a diuretic effect which accounts for the immediate weight loss experienced within the first few days of a paleo diet.

It is important to unblock the colon, to keep waste matter flowing through it via peristalsis – the muscular waves that move food and waste through the body and which is impaired with constipation. She aims to share ideas, inspire and motivate readers by teaching them how to live paleo in a non-paleo world. This decrease in sodium consumption and thus free sodium in the body can contribute to constipation via a second mechanism. She is also the author of the bestselling book, The Modern, No-Nonsense Guide to Paleo, a unique tool that gives the reader hundreds of strategies to navigate the learning process to successful paleo living. The Modern, No-Nonsense Guide to Paleo provides practical tools to ease the transition to a full-on paleo life.

Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change.

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