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As I was working on planning my husband’s meals for the P90x fitness program, I realized that the food journal they provide in the P90x nutrition guide is far too small to really record everything he was eating.
The version of the journal below is based on the standard, meat-eating P90x meal plan outlined in the nutrition guide. Also, if you’d rather not have to plan your menus out yourself, you can check out my P90x Menu and Shopping List eBook where I’ve done all of this work for you!
If you would like some examples of a day’s worth of meals for Phase 1 of the portion approach, using the recipes on this site, check out my post P90x Meal Examples and Example Menus. I hope these are helpful to any other P90xers out there who are struggling with the food part of the program.
I am getting ready to start the P90X and your site is giving me a lot of good ideas for what to eat. But I added all calories together how it’s indicated in my book and got a magical number of 3000 (what it suppose to be based on the diet). However, I saw my friend got his p90x from eBay and it was some knock-off version, so when I was reading his nutrition guide I was shocked how many mistakes there were! I now have a lot more information about this topic for you in my article about P90x Nutrition Guide scams.
One thing I noticed was that when I compared this website’s P90X Journal Phase 1 (Fat Shredder), Level 1 daily servings to the P90X Nutrition Guide portion chart that I have, there is an extra fat listed in the journal.


Regarding when to switch from one Phase to the next, this is a point of some debate and contention among P90xers. Although I am not a vegetarian, I have been asked by manyВ В people how to incorporate the P90X diet planВ into a vegetarian lifestyle. We bought our version of P90x off of Craigslist from a guy who claimed that he had been given an extra one as a gift. My Hubby and I are starting P90x on Monday and I’m working on the meal plan right now and these print outs are perfect!!
You also have the option to select a vegetarian diet plan, then you answer the last few questions and you’re all done.
At the completion of the questionnaire, you will be presented with a diet plan, number of calories, and an option to add extra calories, if you deem necessary.
When we look at the details for this item, we see on the left side the Diet Exchange information. Although most proteins come from meat, fortunately, there are several ways to get protein into your diet without eating meat.
The P90x nutrition plan emphasizes veggis, lean protein, whole grains, fruit…this stuff will make your body happy.
So that influenced how I went about choosing his level (see my ideas regarding how to choose your P90x level), and also influences how much stock I put into the recommendations for the Phases.


I started p90x a while back and I just couldn’t get the food down and got frustrated, I was also the only one willing to make the change in my home.
Notice below that you can get additional information about the various meal plans : Balanced Slim Down, Low-Carb, Vegetarian, and Active lifestyle.
If you need to figure out your level, check out the P90x Nutrition Guide – it has a little worksheet in it to help you do the calculations. When you take in enough protein in combination with a resistance-oriented workout regimen like P90X, you’ll find yourself packing on the muscle. You also have the Nutritional Information for Tuna.В  The exchange area will be a great tool for those following the P90X diet. For those of you that have dieted before, and lost a lb or two here and there, 30 lbs in 3 months seems insane. Those that track their calories, are mindful of their diet and nutrition, have a greater chance of SUCCESS, than any other.



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Comments to “P90x diet vegetarian”

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