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Omega content chia seeds,gluten free diet plan for weight loss uk,paleo recipes food dehydrator,how much sugar is in your food - PDF Review

Originally grown in South America, Chia seeds were first used as food as early as 3500 BC and were one of the main dietary components of the Aztecs and the Mayans.
Chia seeds were eaten as a grain, drunk as a beverage when mixed with water, ground into flour, included in medicines, pressed for oil and used as a base for face and body paints. Since receiving my Chia seeds in the mail, I’ve sprinkled them on my oatmeal and salads, and have added them to my protein shakes. To enter the contest, simply leave a comment on this post telling me how you would use Chia seeds if you won. You may enter (comment) a second time by blogging, tweeting or facebooking about this contest and leave that url in your comment. One winner will be chosen at random on February 29 at 6 pm (cst) to receive your very own bag of Chia seeds from The Chia Company!
A friend told me about chia seeds I want to try them she said it curbs her appetite if it helps me eat less I am for it.

I have a recipe for peanut butter chocolate protein balls that lists chia seeds as an ingredient. Everything from depression and ADHD to increases in chronic diseases and lack of concentration that is all too often seen in recent generations has been blamed on the lack of OMEGA 3 in our modern diets. Chia bia is a great source of protein as it contains all the essential amino acids that our bodies need for replenishment. Chia is rich in antioxidants which protect its delicate essential fatty acids from oxidation. Calcium, Magnesium, Selenium, Iron and Vitamin B12 can all be found in Chia bia and all have important benefits to your body. Chia has 5 times more calcium than milk and the calcium is more readily absorbed thanks to the traces of boron which is vital for bone health. If you want to know more about OMEGA 3, Fibre, Protein, Antioxidants and Vitamins & Minerals and how Chia can help provide these important nutrients, please visit Dr.

Restore your perfect balance!Omega-3 and Omega-6 fatty acids are present in body fat and tissues. The seeds were used by these ancient cultures as mega-energy food, by their running messengers, who would carry a small pouch with them. As Chia is the highest known plant based source of OMEGA 3, by simply adding the seeds to any diet, you can increase your OMEGA 3 and help restore balance. This upsets the delicate balance of fatty acids in our system and the results are there for everyone to see. This is when you will start to reap the many health benefits associated with increased OMEGA 3 and you can start to lead a healthier, more energized life.

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