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Still, most Olympians consume significantly more calories than the average human’s roughly 2,000. We spoke to several athletes who will be representing India at the upcoming London Olympics. The 26-year-old is following what he describes as a relatively light diet based on carbohydrates and proteins.
The grappler, who won bronze at the 2008 Olympics, says that his 66-kilogram freestyle wrestling category leaves him “little room” to indulge in sumptuous meals.
To complement his diet, he also regularly takes protein-rich supplements and multivitamins. Michael Phelps’ astonishing performance in the 2008 Beijing Olympic Games and his astonishing diet of eatingВ 12,000 caloriesВ in a day is well known.
Regardless, endurance athletes such as swimmers, cyclists, marathon runners and rowers do carbohydrate load to fuel their intense, continuous activity. Instead, she asks athletes to share their journals where they record their training and what they eat.

Not only does the amount of foodВ eatenВ vary widely, what athletes actually eat varies widely.
At the Birmingham base, some chefs were requested toВ cook up goat head for visiting athletes from the Caribbean. Most athletes would probably say no to processed white rice, but if you’re in dire need of an Olympian body,В add slow carbs like brown riceВ to your meal plan. It may sound like a stereotype, but athletes really do rely on shakes to get hits of protein and vegetables. Fish is a big deal for Olympians, serving as it does as a source of protein and omega-3 fatty acids. For those who are running, green tea is a great option to help reduce muscle damage and speed recovery — but for Olympians who are taking in a lot of liquids,В an unsweetened option is the best choice.
There have been many reports of athletes,В particularly long-distance runners, taking a vegetarian or vegan approach to their diets to gain strength in new ways. The trainers of the 18-year-old boxer have put him on a minimum 5,000-calorie-a-day, protein-rich diet.

According to the Telegraph, the Russian Olympic team and delegation have beenВ banned from drinking alcohol during the games.В This was probably a good idea. During the 2008 Beijing Olympics, Jamaican runner Usain Bolt says he was fuelled by chicken nuggets. The numbers below are rough estimates, and even within sports, male and female athletes may eat very different amounts.
She says that’s because the methods available —indirect calorimetryВ andВ doubly labeled water — could interfere with training.
These athletes restrict what they eat right before go time to be light and lithe, saysВ Nanna Meyer, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado at Colorado Springs.

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