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So here's my Dairy-Free Survival Guide - a list of things that have helped ease the jump to going dairy-free. Body-conscious celebrities and their diet gurus are saying good-bye to gluten, dairy, and sugar. For years I struggled with my own skin problems and discovered how important healthy eating (along with safe and gentle detoxification) helped my skin heal and start to glow.
Right now, I’m going to show you how to get glowing skin by changing a few things in your diet and lifestyle. After years of trial I found a program like The 3-Day Glowing Skin Diet to work very well for myself and my clients.  It’s a free download that gives you easy recipes, grocery shopping lists and tips for better skin health. About Latest Posts Krystal VrbaWhole-Food Nutrition Coach at Refresh Natural HealthKrystal Vrba is a Whole-Food Nutrition Coach and the creator of the 3-Day Glowing Skin Diet and the 14-Day Liver Reset Program. Jill Barker, 48, from Glastonbury, Somerset, gave up dairy five years ago and says it has transformed her energy levels, figure and mood.‘I felt sluggish, was piling on the pounds and couldn’t find a way to keep my weight under control,’ says Jill, who lives with her husband Jonathan and their 15-year-old son, and runs a holiday cottage rental company.


Professor Jane Plant, who has had breast cancer five times, went into remission and has remained cancer-free for 18 years after going dairy-free‘I started doing the My Food diet plan, which delivers healthy meals to your home, and noticed they were dairy-free.‘Cutting out dairy is a good way to cut calories — you lose the milky lattes and without cheese and butter you don’t eat bread. Dietitian Laura Tilt says cheese and butter are high in fat and if you’re eating lots of it then cutting down will help. Victoria Beckham is said to have got rid of her bad skin by ditching dairy products from her dietThen 18 months later she fractured her wrist after another fall while out running.‘I went to see my GP, who agreed that another fracture after such a minor fall was unusual.
Berries: Full of antioxidants that promote healthy, glowing skin and reduce stress on the body.
Watercress: This spicy, leafy green is rich in Vitamin C, iron, calcium and sulfur that supports liver and skin health. The Prime Minister recently requested a dairy-free meal on a flight and is said to be having almond milk — which has half the calories of semi-skimmed cow’s milk — on his cereal.And it’s not just the rich and famous. But there’s no evidence that cutting out dairy has any particular benefit for weight loss‘From an evolutionary perspective, eating dairy products is relatively recent,’ says Dr John Briffa, a leading expert in nutrition and author of Escape The Diet Trap.


But there’s no evidence that cutting out dairy has any particular benefit for weight loss.‘In fact, when we compare people on two diets with the same amount of calories, the group who are having milk and dairy tend to lose more weight and more body fat.
But if you don't have true gluten sensitivity, you're not likely to notice any changes to your mood, skin, or gut. When they eat gluten, it sets off an immune reaction that damages the lining of the small intestine, causing diarrhea, gas, bloating, and other symptoms: irritability, muscle cramps, skin rashes, anemia, plus a risk of developing intestinal cancer. Intended for people with legitimate health concerns, gluten-, dairy-, and sugar-free diets have gone mainstream, promising to improve the complexion, brighten the mood, increase alertness, detox the body, and last but certainly not least, help you shed pounds.
Since no reliable sensitivity test is yet available, the only way to determine whether your malaise is gluten-related is to try the diet and see if you feel better—which should be apparent within a few days.



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